The Best Abs Routine
Four rounds of slow, controlled ab moves that hit your core from every angle.
- 12 min
- No equipment
- Intermediate
- 18 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
875K views on YouTube · TIFF x DAN · December 2024
The workout
Round 1 · 30s each · 15s rest after the round
- Knee Touch Crunches
- Single Leg Extensions
- Leg Raise to Toe Touch
- Side Crunch Knee to Elbow · left, then right
Round 2 · 30s each · 15s rest after the round
- Slow Bicycles
- Tabletop Tucks
- Paused Leg Switches
- Butterfly Reverse Crunches
- Plank Knee Tucks
Round 3 · 30s each · 15s rest after the round
- Single Leg Bicycle · right, then left
- Bear Plank Knee Tucks
- Plank Hip Dips
- Paused Single Leg V-Ups
Round 4 · 30s each
- V-Sit Cross Toe Touches
- Extend to Tuck
- Reverse Plank Knee Tucks
- Starfish Crunches
- Arms Extended Plank
