12 Minute Total Abs
Twenty 30-second ab intervals with 5-second breaks: crunches and leg work, then planks and side planks.
- 12 min
- No equipment
- 19 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.9M views on YouTube · TIFF x DAN · January 2021
The workout
Abs · 30s work · 5s rest
- 3-Point Crunches
- Prayer Crunch
- Heel Touches
- Single Leg Reverse Crunches
- Bicycles
- Russian Twists
- Leg Lift + Toe Touches
- Alternating Crunch + Reverse Crunch
- Long Scissor Kicks
- Scissor Kicks
- Lying Wide Circles
- Alternating Toe Touches
- Crunch Kicks
- Cross Mountain Climbers
- Plank
- Side Plank · right, then left
- Marching Plank
- Plank Hip Dips
- Spider Crunches
