TIFFxDAN
Sign inFree trial

Washboard Abs Workout: Do This Anywhere

Jump to · 10 chapters

  1. 0:20 Double Leg Raises
  2. 0:50 L-Sit Toe Touches
  3. 1:20 Flutter Kicks
  4. 1:50 Reverse Crunch
  5. 2:20 Oblique Toe Taps
  6. 2:50 3-Point Crunches
  7. 3:20 Prayer Crunch
  8. 3:50 Sprinter Sit Ups
  9. 4:20 Plank Knee Tucks
  10. 4:50 Plank to Bear Plank

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

315K views on YouTube · TIFF x DAN · August 2022

Core moves back to back, hitting upper abs, lower abs and obliques.

  • 6 min
  • No equipment
  • Intermediate
  • 10 moves

The workout

Abs · 30s each, no rest

  1. Double Leg Raises
  2. L-Sit Toe Touches
  3. Flutter Kicks
  4. Reverse Crunch
  5. Oblique Toe Taps
  6. 3-Point Crunches
  7. Prayer Crunch
  8. Sprinter Sit Ups
  9. Plank Knee Tucks
  10. Plank to Bear Plank

More like this

6 min

Abs Workout: Total Abs

5 min

5 Minute Oblique Workout: No Rest

6 min

5 Minute Killer Ab Workout

5 min

Intense Lower Abs Workout

5 min

5 Minute Oblique Workout: No Equipment

6 min

The Only 5 Minute Ab Workout

6 min

Lower Ab Workout: No Rest

6 min

Abs: 50/10, No Equipment

5 minute ab workoutsAb workouts, no equipment