Lower Abs Burn
Eighteen lower ab moves, from roll ins to side crunches, finishing with a plank.
- 13 min
- No equipment
- 18 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
743K views on YouTube · TIFF x DAN · January 2021
The workout
Lower abs · 30s work · 10s rest
- Roll In
- Alternating Knee Lifts – Reverse Crunch
- Reverse Crunch + Kick
- Lower Ab Lift
- Leg Lift + Low Crunch
- Scissor Kicks
- Lean Back Pulses
- Full Extension into Top Tuck
- Flutter Kicks
- Butterfly Kick Outs
- Hollow Hold
- Sitting Cross Crunches
- Straight Leg Crunch
- Side Pulses, right
- Side Crunch Hold, right
- Side Pulses, left
- Side Crunch Hold, left
- Plank
