10 Minute Abs Workout

Name: 10 Minute Abs Workout
Uploaded: 2024-10-24T21:00:37Z
Duration: 637 s
Description: Ab moves with almost no rest, covering upper abs, lower abs and obliques.

Ab moves with almost no rest, covering upper abs, lower abs and obliques.

11 min
No equipment
Intermediate
16 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

1.5M views on YouTube · TIFF x DAN · October 2024

The workout

Abs · 30s work · 6s rest

Crunches
Flutter Kicks
Leg Raises
Seated Bicycles
Extend to Tuck
Oblique Crunch Kicks
Tabletop Crunches
Reverse Crunches
Russian Twists
Leg Circles
Hollow Hold
L-Sit Cross Toe Touches
Scissors
Cross Crunches
Side Plank Dips · right, then left
Mountain Climbers

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