Total Body HIIT Cardio & Abs + Cool Down
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
341K views on YouTube · TIFF x DAN · September 2021
Two HIIT cardio rounds and two ab rounds, then a finisher and a cool down.
- 35 min
- No equipment
- Intermediate
- 22 moves
The workout
HIIT cardio · 30s work · 10s rest
2 rounds
- Wide Push Ups
- Commandos
- Squat + Sumo Squat Pulses · 3 pulses, then switch
- Jump Split Lunges
- Heisman's
Abs & core · 30s work · 10s rest
2 rounds
- Plank T-Rotations
- Side Plank Dips · right
- Side Plank Reach Through · right
- Side Plank Dips · left
- Side Plank Reach Through · left
HIIT cardio · 30s work · 10s rest
2 rounds
- Hot Feet + Drop to Ground
- Push Up Pulses
- Squat + Pulse
- Squat Twist
- Push Up Burpees
Abs & core · 30s work · 10s rest
2 rounds
- Butterfly Sit Ups
- Alternating Sprinter's Sit Ups
- Bicycle Crunches
- Cross Over Scissors
- L-Sit Toe Touches
Finisher · 30s each, no rest
- Cross Mountain Climbers
- Push Up T-Rotations
- Squat Pulses
- Step Back Knee Drive · right, then left
Cool down · 13 stretches · 20s each
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