5 Minute Ab Workout at Home: No Equipment

Name: 5 Minute Ab Workout at Home: No Equipment
Uploaded: 2020-09-04T06:00:00Z
Duration: 328 s
Description: Ten upper ab moves, one after another with no rest. Do it on its own or after any workout.

Ten upper ab moves, one after another with no rest. Do it on its own or after any workout.

5 min
No equipment
Beginner-Intermediate
8 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

2.1M views on YouTube · TIFF x DAN · September 2020

The workout

Workout · 30s each, no rest

Full Sit Ups
Tabletop Crunches
Cross Crunches · right, then left
Tabletop Side Reach · right, then left
Toe Reaches
Frog Crunches
Tabletop Tuck
Crunch Pulse

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