Advanced Lower Ab Workout: No Equipment

Name: Advanced Lower Ab Workout: No Equipment
Uploaded: 2024-06-18T10:00:24Z
Duration: 637 s
Description: Core moves aimed at your lower abs.

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

364K views on YouTube · TIFF x DAN · June 2024

Core moves aimed at your lower abs.

11 min
No equipment
Intermediate
11 moves

The workout

Abs · 40s work · 10s rest

Reverse Crunch
Tuck to Leg OpenerExtend, open wide, close, tuck. Control every part.
Starfish Crunch
Leg Raises
WipersShoulders stay on the mat as your legs go side to side.
Single Leg Reverse Crunch · right, then left
Leg Circles
Side Reach Crunches
Cross L-Sit Toe Touches
Cross Mountain Climbers
Spider Climbers

More like this

11 min

Flat Abs Workout: No Rest

13 min

The Best Abs Workout for Fast Results

11 min

10 Minute Abs Workout

11 min

Ultimate Abs Workout

11 min

Daily Abs Workout to Build a Strong Core

12 min

The Best Abs Routine

11 min

Six Pack Abs Workout: No Equipment

12 min

Train Your Abs Like a Boxer

10 minute ab workouts Lower ab workouts Ab workouts, no equipment No repeat workouts 10 minute workouts