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5 Minute Oblique Workout: No Equipment

Side planks, cross crunches and slow bicycles for your obliques.

  • 5 min
  • No equipment
  • Intermediate
  • 5 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

184K views on YouTube · TIFF x DAN · November 2020

The workout

Workout · 30s each, no rest

  1. Side Plank · left side
  2. Side Plank Dips · left side
  3. Side Plank Pulse · left side
  4. Cross Crunch · left, then right
  5. Slow Bicycles
  6. Side Plank · right side
  7. Side Plank Dips · right side
  8. Side Plank Pulse · right side
  9. Slow Bicycles

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