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Total Abs: Intense Ab Workout

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

385K views on YouTube · TIFF x DAN · August 2021

Upper abs, lower abs and obliques, with longer work times to build endurance.

  • 13 min
  • No equipment
  • Intermediate, Advanced
  • 12 moves

The workout

Abs · 45s work · 15s rest

  1. Crunches
  2. Reverse Crunches
  3. Oblique V-Ups + Crunch Kick, right
  4. Oblique V-Ups + Crunch Kick, left
  5. Alternating Single Leg Extensions + Crunch
  6. Alternating Plank Knee to Elbow + Cross Knee to Elbow
  7. Leg Raise + Tabletop Tuck
  8. Plank Hops
  9. Sitting Cross Crunches
  10. Cross Mountain Climbers
  11. Tabletop Reverse Crunch + Hip Lift
  12. Alternating Starfish Crunches

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