Total Ab Workout: HIIT Abs
Five rounds of non-stop ab moves for upper abs, lower abs and obliques, finished with planks.
- 24 min
- No equipment
- Intermediate
- 20 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
564K views on YouTube · TIFF x DAN · August 2020
The workout
Lower abs · 30s each, no rest
2 rounds
- Reverse Crunches
- Scissors
- Low Leg Raises
- Butt Ups
Upper abs · 30s each, no rest
2 rounds
- Butterfly Crunches
- Frog Crunches
- Knee Crunches
- Eagle Arm Crunches
Full core · 30s each, no rest
2 rounds
- Full Sit Ups
- Hollow Holds
- V Ups
- Flutter Kicks
Obliques · 30s each, no rest
2 rounds
- Cross Crunches
- Russian Twists
- Toe Taps
- Bicycle Crunches
Planks · 30s each, no rest
2 rounds
- Plank Step Outs
- Spider Plank
- Plank Hip Dips
- Star Plank
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