Dan's YouTube channel
Dan the HIIT Man
Dan the HIIT Man is Dan's YouTube channel, alongside TIFFxDAN, the channel he shares with Tiff. It's HIIT: follow-along interval workouts with a timer on screen the whole way, so you just press play and keep up.
35 of the workouts here need no equipment and 33 use equipment, mostly dumbbells, from 6 to 48 minutes.
- 143K+
- subscribers
- 13.8M+
- views on YouTube
- 68
- workouts here
The most watched
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Full Body Home Workout: No Equipment, No Repeats21 min · No equipment · 2.5M views
No equipment (34)
32 minFat Loss HIIT Workout: No Equipment
31 minFull Body Workout: No Equipment & No Repeat
16 minTotal Ab Shred: Upper Abs, Lower Abs & Obliques
21 minFat Burning HIIT Workout: Full Body Cardio
33 minSavage HIIT Workout: No Equipment, No Repeats
20 minKiller HIIT Full Body Workout: No Equipment
11 minAbs You'll Actually Feel
22 minDo This Workout If You Want To Feel Unstoppable
39 minHardcore HIIT Burn: No Equipment & No Repeats
26 minFat Loss Workout: No Equipment
6 minThe Only 5 Minute Ab Workout
12 minUpper Body: No Equipment
26 minFull Body HIIT Workout: No Repeats
48 minFat Burning HIIT + Abs Workout: No Equipment
26 minAbs & Full Body Workout: No Equipment
23 minTotal Body HIIT Workout: No Equipment or Repeats
27 minFull Body Workout: No Equipment, No Repeats
16 minYou Want Abs? Follow Along With Me
37 minAscending HIIT Workout: No Equipment
22 minNo Equipment, No Repeats HIIT
20 minFull Body Workout: No Equipment & No Repeats
38 minCardio HIIT & Abs: No Equipment
23 minFull Body HIIT
30 minNo Repeats, No Equipment Full Body Workout: High Intensity
24 minFull Body Burn + Abs: No Equipment
31 minCardio HIIT Home Workout: Low Impact
27 minQuick Full Body Workout You Can Do Anywhere: No Equipment
24 minNo Equipment Workout: Total Body Fat Burn
25 minCardio: Low Impact
22 minMax Rep Challenge: Bodyweight Only
15 minUpper Body Workout: No Equipment, No Pull Up Bar
11 minCore & Cardio Workout: No Equipment
11 minHIIT Finisher: No Equipment
16 minStanding Leg Workout: You Won't Miss the Weights
With equipment (33)
10 minBigger Biceps: Dumbbells Only
39 minTotal Body Dumbbell HIIT: No Repeats
41 minTotal Body Workout: 5 Rounds
41 minFull Body HIIT Workout with Dumbbells: Upper + Lower Body
27 minFull Body Fat Loss: Dumbbells
37 minDumbbell HIIT Workout: Full Body
31 minFull Body Dumbbell HIIT for Strength and Fat Loss: No Jumping
33 minBack & Biceps
35 minHIIT Workout: Abs + Full Body + Sweaty Finisher
25 minFull Body Dumbbell Workout: No Jumping
25 min25 Minute Full Body Dumbbell Workout
32 minUpper Body Shred: Dumbbells + Bodyweight
32 minHIIT Workout for Fat Loss with Weights: No Jumping
27 minFull Body Dumbbell Workout for Busy People
30 minExplosive Total Body Workout: HIIT x Strength x Core
22 minFull Body Workout: No Jumping, No Repeats
10 minKettlebell Standing Abs Workout
39 minFull Body Dumbbell & Bodyweight Workout: Strength & Sweat
37 minFull Body Workout: Cardio + Dumbbell HIIT
34 minFat Burning Dumbbell HIIT Cardio
24 minHIIT with Weights: Apartment Friendly Workout
21 min20 Minute Full Body Dumbbell Workout
14 minEMOM Challenge: Add 1 Rep Every Round
35 minHigh Intensity Total Body Shred
10 min10 Minute Dumbbell Arm Workout
10 min10 Minute Dumbbell Chest Workout
10 min10 Minute Full Body Dumbbell Workout
10 min10 Minute Dumbbell Shoulder Workout
16 minChest Workout with Dumbbells
10 min10 Minute Dumbbell Leg Workout
10 min10 Minute Dumbbell Back Workout
10 min10 Minute Dumbbell Glute Workout
15 minJump Rope HIIT: Full Body Cardio Workout