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Total Ab Shred: Upper Abs, Lower Abs & Obliques

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

324K views on YouTube · Dan the HIIT Man · May 2025

Upper abs, lower abs and obliques in nine trisets, with no repeated exercises.

  • 16 min
  • No equipment
  • Intermediate
  • 27 moves

The workout

Workout · 3 × 30s back to back · 10s rest

  1. Crunches
  2. Prayer Crunches
  3. Knee Touch Crunches
  1. Leg Raises
  2. Reverse Crunches
  3. Hip Lift to Alt Leg Lower
  1. Side Lying Oblique Crunch, left
  2. Side Plank Dips, left
  3. Oblique V-Ups, left
  1. Side Lying Oblique Crunch, right
  2. Side Plank Dips, right
  3. Oblique V-Ups, right
  1. Plank Knee Tucks
  2. Plank Saw
  3. Plank Spider Climbers
  1. Bicycle Crunches
  2. Sitting Cross Punches
  3. Cross Mountain Climbers
  1. Flutter Kicks
  2. Frog Crunch Kicks
  3. Scissor Kicks
  1. Oblique Heel Taps
  2. Circle Crunches
  3. Starfish Crunches
  1. Sitting Bicycles
  2. Sprinter Sit Ups
  3. Ab Hold

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