Free on YouTube
Standing ab workouts
Every move on your feet: good for wrists, for small spaces, or for days you'd rather not get on the floor.
9 workouts · 6 to 37 min · most watched first · by Tiff and Dan · newest September 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Standing Ab Workout: Beginner Friendly16 min · Dumbbells
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Standing Ab Workout: Beginner Friendly | 16 min | Dumbbells | |
| Full Body Standing Workout with Dumbbells | 37 min | Dumbbells | Intermediate, Advanced |
| Kettlebell Standing Abs Workout | 10 min | Kettlebells | |
| Standing Abs Workout: Lower Abs | 14 min | None | Beginner-Intermediate, Intermediate |
| Leg Workout: Dumbbell Squats | 17 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Burn + Abs: No Equipment | 24 min | None | Beginner-Intermediate, Intermediate |
| Intense Upper Body HIIT: Dumbbell Workout | 6 min | Dumbbells | Intermediate, Advanced |
| 10 Minute Dumbbell Shoulder Workout | 10 min | Dumbbells | Beginner-Intermediate, Intermediate |
| 10 Minute Dumbbell Leg Workout | 10 min | Dumbbells | Beginner-Intermediate, Intermediate |
All 9
37 minFull Body Standing Workout with Dumbbells
10 minKettlebell Standing Abs Workout
14 minStanding Abs Workout: Lower Abs
17 minLeg Workout: Dumbbell Squats
24 minFull Body Burn + Abs: No Equipment
6 minIntense Upper Body HIIT: Dumbbell Workout
10 min10 Minute Dumbbell Shoulder Workout
10 min10 Minute Dumbbell Leg Workout
The moves we use most
Across these 9 workouts, these show up most often.
- High Kneesin 3 workouts
- Snatchin 2 workouts
- Around the Worldin 2 workouts
- Goblet Squatsin 2 workouts
- Push Pressin 2 workouts
Questions
- Which of our standing ab workouts should I start with?
- Standing Ab Workout: Beginner Friendly. It's the most watched of these, with 99K views on YouTube. Standing abs: knee lifts and oblique crunches, then dumbbell twists and chops.
- How long are they?
- From 6 to 37 minutes. Most are about 14.
- Do I need equipment?
- 2 of the 9 need no equipment. 6 use dumbbells.
- Are they good for beginners?
- 5 of the 9 are marked for beginners, and 1 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
