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Standing ab workouts
Every move on your feet: good for wrists, for small spaces, or for days you'd rather not get on the floor.
10 workouts · 6 to 37 min · most watched first · by Tiff and Dan · newest October 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Standing Ab Workout: Beginner Friendly16 min · Dumbbells
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Standing Ab Workout: Beginner Friendly16 min · Dumbbells | 16 min | Dumbbells | |
| Kettlebell Standing Abs Workout10 min · Kettlebells | 10 min | Kettlebells | |
| Full Body Standing Workout with Dumbbells37 min · Dumbbells | 37 min | Dumbbells | Intermediate, Advanced |
| Standing Abs Workout: Lower Abs14 min · No equipment | 14 min | None | Beginner-Intermediate, Intermediate |
| Leg Workout: Dumbbell Squats17 min · Dumbbells | 17 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Burn + Abs: No Equipment24 min · No equipment | 24 min | None | Beginner-Intermediate, Intermediate |
| 10 Minute Dumbbell Shoulder Workout10 min · Dumbbells | 10 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Intense Upper Body HIIT: Dumbbell Workout6 min · Dumbbells | 6 min | Dumbbells | Intermediate, Advanced |
| 10 Minute Dumbbell Leg Workout10 min · Dumbbells | 10 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Standing Leg Workout: You Won't Miss the Weights16 min · No equipment | 16 min | None | Intermediate |
All 10
10 minKettlebell Standing Abs Workout
37 minFull Body Standing Workout with Dumbbells
14 minStanding Abs Workout: Lower Abs
17 minLeg Workout: Dumbbell Squats
24 minFull Body Burn + Abs: No Equipment
10 min10 Minute Dumbbell Shoulder Workout
6 minIntense Upper Body HIIT: Dumbbell Workout
10 min10 Minute Dumbbell Leg Workout
16 minStanding Leg Workout: You Won't Miss the Weights
The moves we use most
Across these 10 workouts, these show up most often.
- High Kneesin 3 workouts
- Around the Worldin 2 workouts
- Lateral Squat Walkin 2 workouts
- Snatchin 2 workouts
- Goblet Squatsin 2 workouts
- Sumo Squatsin 2 workouts
- Squat Walkin 2 workouts
- Push Pressin 2 workouts
Questions
- Which of our standing ab workouts should I start with?
- Standing Ab Workout: Beginner Friendly. It's the most watched of these, with 99K views on YouTube. Standing abs: knee lifts and oblique crunches, then dumbbell twists and chops.
- How long are they?
- From 6 to 37 minutes. Most are about 16.
- Do I need equipment?
- 3 of the 10 need no equipment. 6 use dumbbells.
- Are they good for beginners?
- 5 of the 10 are marked for beginners, and 1 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
