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10 minute workouts
Ten minutes counts. On the busy days, these are the difference between doing something and doing nothing.
85 workouts · 9 to 12 min · most watched first · by Tiff and Dan · newest September 2026
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
10 Minute Ab Workout10 min · No equipment
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| 10 Minute Ab Workout10 min · No equipment | 10 min | None | |
| Chest: 5 Rounds, No Equipment12 min · No equipment | 12 min | None | |
| Bicep Workout with Dumbbells11 min · Dumbbells | 11 min | Dumbbells | |
| Flat Abs Workout: No Rest11 min · No equipment | 11 min | None | Intermediate |
| 12 Minute Total Abs12 min · No equipment | 12 min | None | |
| 10 Minute Abs Workout11 min · No equipment | 11 min | None | Intermediate |
| Ultimate Abs Workout11 min · No equipment | 11 min | None | Intermediate |
| 8 Minute Abs: Advanced Ab Workout9 min · No equipment | 9 min | None | Advanced |
| Daily Abs Workout to Build a Strong Core11 min · No equipment | 11 min | None | Beginner-Intermediate, Intermediate |
| The Best Abs Routine12 min · No equipment | 12 min | None | Intermediate |
All 85
12 minChest: 5 Rounds, No Equipment
11 minBicep Workout with Dumbbells
11 minFlat Abs Workout: No Rest
12 min12 Minute Total Abs
11 min10 Minute Abs Workout
11 minUltimate Abs Workout
9 min8 Minute Abs: Advanced Ab Workout
11 minDaily Abs Workout to Build a Strong Core
12 minThe Best Abs Routine
11 minTricep Workout with Dumbbells & Bodyweight
11 minSix Pack Abs Workout: No Equipment
11 minAbs Workout with Weights
11 min10 Minute Total Abs Workout
12 minTrain Your Abs Like a Boxer
12 minTotal Abs Workout: Intense Abs
11 min10 Minute Lower Abs Workout
11 min10 Minute Express Abs
10 min10 Minute Abs Workout for a Six Pack
11 minSculpted Abs with Dumbbells
11 minTotal Abs: No Equipment
9 min8 Minute Ab Workout
11 minIntense Core Blast
11 minAdvanced Lower Ab Workout: No Equipment
Show all 85
11 minUpper Abs Workout
10 min6 Pack Blueprint: No Equipment Ab Shred
11 minKiller Abs Workout: No Equipment
10 minSweaty HIIT Workout At Home: No Equipment, No Repeats
9 minChest Workout: No Equipment
11 minOblique Abs Workout
11 min10 Minute Daily Abs Routine
9 minUpper Ab Workout
9 min8 Minute Obliques Workout
10 minBigger Biceps: Dumbbells Only
11 minFat Burning Workout Routine
11 minAb Workout: No Equipment + Weighted Abs
11 minKiller Sixpack Abs: No Equipment
11 minLower Ab Workout: Daily Routine
11 minFat Burning Morning Workout: No Equipment HIIT
9 minAbs: Upper, Lower & Obliques
11 minUpper Abs Focused Workout
9 minFlat Abs Workout
11 minCardio HIIT Workout: No Equipment, No Repeat, No Rest
11 minShredded Abs Workout
11 minYour Next Ab Workout
11 minAbs You'll Actually Feel
11 minDeep Core Workout
11 minSixpack Shaper: Ultimate Abs Workout
10 minIntense Abs Blast: No Equipment
9 min8 Minute Tabata HIIT Workout: No Repeats
9 minLower Abs Workout: No Repeats
11 minTotal Abs Masterclass
12 minYou've Never Felt a Burn Like This in Your Abs
11 minBodyweight + Dumbbell Tricep Workout
9 min6 Pack Ab Workout
12 minUpper Body: No Equipment
9 minTotal Abs Workout: No Equipment
11 min11 Minute Abs Workout
12 minAbs of Steel Workout
9 min8 Minute Abs
10 minIntense Ab Workout for Deep Core Definition
11 min6 Pack Workout: Intense Abs
12 minStability Ball Ab Workout: Strong Core
11 minUltimate Home 6 Pack Makeover
11 minKiller HIIT Abs
11 minResistance Band Ab Workout: No Repeats
11 minAb Workout: No Equipment
9 minAbs: 6 Moves, Two Rounds
10 minKettlebell Standing Abs Workout
11 minAdvanced Stability Ball Abs
11 minSculpted Core Workout: No Equipment
11 minLower Abs Workout
11 minFull Body Beginner Workout: No Equipment
10 min10 Minute Dumbbell Arm Workout
12 minQuick Full Body Workout
11 minFlat Stomach Workout
10 min10 Minute Dumbbell Chest Workout
10 min10 Minute Full Body Dumbbell Workout
10 min10 Minute Dumbbell Shoulder Workout
10 minBeginner Ab Workout: Core Strength at Home
11 minCore & Cardio Workout: No Equipment
10 min10 Minute Dumbbell Leg Workout
11 minHIIT Finisher: No Equipment
10 min10 Minute Dumbbell Back Workout
10 min10 Minute Dumbbell Glute Workout
The moves we use most
Across these 85 workouts, these show up most often.
- Flutter Kicksin 28 workouts
- Russian Twistsin 22 workouts
- Bicycle Crunchesin 22 workouts
- Mountain Climbersin 18 workouts
- Reverse Crunchesin 18 workouts
- Crunch Kicksin 17 workouts
- Cross Mountain Climbersin 14 workouts
- Prayer Crunchin 12 workouts
Questions
- Which of our 10 minute workouts should I start with?
- 10 Minute Ab Workout. It's the most watched of these, with 6.8M views on YouTube. Ab moves, 50 seconds each with 10 seconds to reset. No equipment needed.
- How long are they?
- From 9 to 12 minutes. Most are about 11.
- Do I need equipment?
- 67 of the 85 need no equipment. 13 use dumbbells.
- Are they good for beginners?
- 15 of the 85 are marked for beginners, and 3 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
