10 Minute Dumbbell Glute Workout
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
20K views on YouTube · Dan the HIIT Man · September 2026
Glute moves: bridges, hinges, lunges and squat partials, with no jumping.
- 10 min
- Dumbbells
- Beginner-Intermediate, Intermediate
- 7 moves
The workout
Workout · 35s work · 25s rest
- Glute Bridge
- Romanian Deadlift
- Single Leg Glute Bridge · right, then left
- Curtsy Lunge · alternating
- B-Stance RDL · right, then left
- Sumo Squat Partials
- Reverse Lunge with Forward Lean · right, then left
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