TIFFxDAN
Sign inFree trial

10 Minute Dumbbell Glute Workout

Jump to · 11 chapters

  1. 0:00 Start Here
  2. 0:25 Glute Bridge
  3. 1:10 Romanian Deadlift
  4. 2:10 Single Leg Glute Bridge Right
  5. 3:10 Single Leg Glute Bridge Left
  6. 4:10 Curtsy Lunge
  7. 5:10 B-Stance RDL Right
  8. 6:10 B-Stance RDL Left
  9. 7:10 Sumo Squat Partials
  10. 8:10 Reverse Lunge With Forward Lean Right
  11. 9:10 Reverse Lunge With Forward Lean Left

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

25K views on YouTube · Dan the HIIT Man · September 2026

A 10 minute follow-along glute workout with dumbbells and no jumping: 7 moves, 35 seconds of work and 25 of rest.

  • 10 min
  • Dumbbells
  • Beginner-Intermediate, Intermediate
  • 7 moves

The workout

Workout · 35s work · 25s rest

  1. Glute Bridge
  2. Romanian Deadlift
  3. Single Leg Glute Bridge · right, then left
  4. Curtsy Lunge · alternating
  5. B-Stance RDL · right, then left
  6. Sumo Squat Partials
  7. Reverse Lunge with Forward Lean · right, then left

More like this

10 min

10 Minute Dumbbell Leg Workout

40 min

Complete Lower Body Workout with Dumbbells

38 min

Quads, Hams, Glutes & Calves Leg Workout

37 min

Glutes & Hamstrings: High Volume Workout

25 min

Grow Your Glutes Dumbbell Workout

17 min

Leg Workout: Dumbbell Squats

42 min

Killer Leg Workout + Abs with Weights

37 min

Lower Body Supersets: Two Circuits

Leg workoutsGlute workoutsDumbbell workouts for beginnersLow impact, no jumpingNo repeat workoutsBeginner workouts10 minute workouts