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Fat Burning Workout Routine

Twelve cardio and core moves, 40 seconds each with 10 seconds rest. No equipment needed.

  • 11 min
  • No equipment
  • 12 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

248K views on YouTube · TIFF x DAN · July 2023

The workout

Workout · 40s work · 10s rest

  1. High Knees
  2. Shoulder + Knee Taps
  3. Butt Kicks
  4. Half Burpees
  5. Jumping Jacks
  6. Switch Lunges
  7. Mountain Climbers
  8. Pop Squats
  9. Bicycles
  10. Flutter Kicks
  11. Push Ups
  12. Burpees

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