10 Minute Full Body Dumbbell Workout
Dumbbell moves, no repeats. Legs, push, pull and overhead work, finished with two full body moves.
- 10 min
- Dumbbells
- Beginner-Intermediate, Intermediate
- 10 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
23K views on YouTube · Dan the HIIT Man · September 2026
The workout
Workout · 35s work · 25s rest
- Goblet Squat
- Bent Over Row · neutral grip
- Romanian Deadlift
- Shoulder Press
- Reverse Lunge · alternating
- Upright Row
- Chest Press
- Chest Fly
- Squat to Press
- Devil's Press
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