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10 Minute Full Body Dumbbell Workout

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

39K views on YouTube · Dan the HIIT Man · September 2026

Dumbbell moves, no repeats. Legs, push, pull and overhead work, finished with two full body moves.

  • 10 min
  • Dumbbells
  • Beginner-Intermediate, Intermediate
  • 10 moves

The workout

Workout · 35s work · 25s rest

  1. Goblet Squat
  2. Bent Over Row · neutral grip
  3. Romanian Deadlift
  4. Shoulder Press
  5. Reverse Lunge · alternating
  6. Upright Row
  7. Chest Press
  8. Chest Fly
  9. Squat to Press
  10. Devil's Press

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