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10 Minute Dumbbell Leg Workout

Jump to · 11 chapters

  1. 0:00 Start Here
  2. 0:25 Goblet Squat
  3. 1:10 Romanian Deadlift
  4. 2:10 Reverse Lunge
  5. 3:10 B-Stance RDL Right
  6. 4:10 B-Stance RDL Left
  7. 5:10 Lateral Lunge
  8. 6:10 Suitcase Squat
  9. 7:10 Curtsy Lunge
  10. 8:10 High Squat to Calf Raise
  11. 9:10 Low Squat Hold

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

28K views on YouTube · Dan the HIIT Man · September 2026

Ten standing leg exercises with dumbbells, no jumping and no repeats.

  • 10 min
  • Dumbbells
  • Beginner-Intermediate, Intermediate
  • 9 moves

The workout

Workout · 35s work · 25s rest

  1. Goblet Squat
  2. Romanian Deadlift
  3. Reverse Lunge
  4. B-Stance RDL · right, then left
  5. Lateral Lunge
  6. Suitcase Squat
  7. Curtsy Lunge
  8. High Squat to Calf Raise
  9. Low Squat Hold

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