10 Minute Dumbbell Leg Workout
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
22K views on YouTube · Dan the HIIT Man · September 2026
Ten standing leg exercises with dumbbells, no jumping and no repeats.
- 10 min
- Dumbbells
- Beginner-Intermediate, Intermediate
- 9 moves
The workout
Workout · 35s work · 25s rest
- Goblet Squat
- Romanian Deadlift
- Reverse Lunge
- B-Stance RDL · right, then left
- Lateral Lunge
- Suitcase Squat
- Curtsy Lunge
- High Squat to Calf Raise
- Low Squat Hold
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