Kettlebell Standing Abs Workout

Name: Kettlebell Standing Abs Workout
Uploaded: 2026-02-07T14:00:35Z
Duration: 620 s
Description: Standing ab moves, 45 seconds each with 15 seconds to rest, doing the one-sided moves on each side.

Standing ab moves, 45 seconds each with 15 seconds to rest, doing the one-sided moves on each side.

10 min
Kettlebells
6 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

75K views on YouTube · Dan the HIIT Man · February 2026

The workout

Workout · 45s work · 15s rest

Half to Cross Crunch
Overhead March · right, then left
Around the World
Side Bends · right, then left
Windmill · right, then left
Woodchopper · right, then left

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