10 Minute Dumbbell Chest Workout
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
36K views on YouTube · Dan the HIIT Man · September 2026
Dumbbell chest work from every angle, finished with bodyweight moves. No bench needed.
- 10 min
- Dumbbells
- Intermediate
- 9 moves
The workout
Workout · 35s work · 25s rest
- Alternating Chest Press
- Chest Fly
- Close Grip Chest Press
- Single Arm Chest Press · right, then left
- Dumbbell Pullover
- Rotational Press
- Reverse Grip Chest Press
- Commandos
- Slow Eccentric Push Ups
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