10 Minute Dumbbell Arm Workout
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
49K views on YouTube · Dan the HIIT Man · September 2026
Ten different biceps and triceps exercises, alternating between the two, with no repeats.
- 10 min
- Dumbbells
- Beginner-Intermediate, Intermediate
- 10 moves
The workout
Arms · 35s work · 25s rest
- Overhead Tricep Extension
- Alternating Bicep Curl
- Tricep Kickbacks
- Hammer Curl
- Skull Crushers
- Supinating Curl
- Tate Press
- Slow Eccentric Curl
- Close Grip Chest Press
- Wide Curls
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