Full Body Beginner Workout: No Equipment
Bodyweight moves, 45 seconds each, for a full-body workout you can do at your own pace.
- 11 min
- No equipment
- Beginner
- 10 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
53K views on YouTube · TIFF x DAN · September 2024
The workout
Workout · 45s work · 15s rest
- Squats
- Knee Push Ups
- Glute Bridge
- Mountain Climbers
- Curtsy Lunges
- Lateral Ground Taps
- Shoulder Taps
- Jumping Jacks
- Knee Plank Rows
- High Knees
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