Abs Workout with Weights
Fifteen weighted core moves, 30 seconds each, from crunches to side planks and a hollow hold.
- 11 min
- Dumbbells
- Intermediate
- 13 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
815K views on YouTube · TIFF x DAN · December 2021
The workout
Abs · 30s work · 10s rest
- High Crunch
- L Sit Toe Touch
- Full Sit Ups
- L Sit Leg Lowers
- Plank Dumbbell Drags
- Plank Dumbbell Taps
- Russian Twists
- Side Plank Hold · right side
- Side Plank Dips · right side
- Side Plank Hold · left side
- Side Plank Dips · left side
- Overhead Extended Crunch
- Extend to Tuck
- Lean Back Pulses
- Hollow Hold
