10 Minute Dumbbell Back Workout
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
21K views on YouTube · Dan the HIIT Man · August 2026
Ten dumbbell back moves, no repeats. Rows, flyes and curls from different grips and angles.
- 10 min
- Dumbbells
- Intermediate
- 7 moves
The workout
Workout · 35s work · 25s rest
- Bent Over Row · neutral grip
- Reverse Fly
- Single Arm Row · right, then left
- Bent Over Row · underhand grip
- Zottman CurlPalms up on the way up, palms down on the way down.
- Gorilla Row
- Bent Over Row · overhand grip
- Renegade Row
- Hammer Curl
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