TIFFxDAN
Start free trial

Chest: 5 Rounds, No Equipment

Five rounds of push up variations, 20 seconds on and 20 off.

  • 12 min
  • No equipment
  • 11 moves

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

5M views on YouTube · TIFF x DAN · January 2021

The workout

Round 1 · 20s work · 20s rest

  1. Standard Push Ups
  2. Wide Push Ups
  3. Narrow Push Ups

Round 2 · 20s work · 20s rest

  1. Staggered Push Ups · left, then right
  2. Explosive Push Ups

Round 3 · 20s work · 20s rest

  1. Slow Eccentric Push Ups
  2. Diamond Push Ups
  3. Spider Push Ups

Round 4 · 20s work · 20s rest

  1. Reverse Grip Push Ups
  2. Hold Bottom Push Ups
  3. Low Pulse Push Ups

Round 5 · Burnout · 20s work · 20s rest

  1. Narrow Push Ups
  2. Wide Push Ups
  3. Diamond Push Ups

More like this

31 min

Chest and Tricep Workout with Dumbbells

35 min

Dumbbell Chest & Tricep Workout: High Volume

24 min

Intense Chest Workout at Home: Dumbbells & Push Ups

39 min

Dumbbell Push Workout: Chest, Triceps & Shoulders

27 min

The Ultimate Upper Body Dumbbell Workout for Arms, Chest, Back & Shoulders

32 min

Larger Chest Workout + Push Up Variations

36 min

Chest & Tricep Workout: Bodyweight + Dumbbells

36 min

Ultimate Push Workout: Chest, Shoulders + Triceps

Chest workouts10 minute workouts