Tricep Workout with Dumbbells & Bodyweight
Triceps work, mixing dumbbell extensions and presses with push-up variations.
- 11 min
- Dumbbells
- 12 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
831K views on YouTube · TIFF x DAN · July 2023
The workout
Workout · 20s each, no rest
- Cobra Push Ups
Workout · 30s work · 20s rest
- Tricep Kickbacks
- Overhead Extensions
Workout · 20s each, no rest
- Tricep Pushups
Workout · 30s work · 20s rest
- Tate Press
- Skull Crushers
Workout · 20s each, no rest
- Skull Crusher Pushups
Workout · 30s each, no rest
- Single Arm Extension · right, then left
Workout · 20s each, no rest
- Diamond Pushups
Workout · 30s work · 20s rest
- Hammer Press
- Reverse Grip Press
- Close Grip DB Push Ups
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