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Tricep Workout with Dumbbells & Bodyweight

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

839K views on YouTube · TIFF x DAN · July 2023

Triceps work, mixing dumbbell extensions and presses with push-up variations.

  • 11 min
  • Dumbbells
  • 12 moves

The workout

Workout · 20s each, no rest

  1. Cobra Push Ups

Workout · 30s work · 20s rest

  1. Tricep Kickbacks
  2. Overhead Extensions

Workout · 20s each, no rest

  1. Tricep Pushups

Workout · 30s work · 20s rest

  1. Tate Press
  2. Skull Crushers

Workout · 20s each, no rest

  1. Skull Crusher Pushups

Workout · 30s each, no rest

  1. Single Arm Extension · right, then left

Workout · 20s each, no rest

  1. Diamond Pushups

Workout · 30s work · 20s rest

  1. Hammer Press
  2. Reverse Grip Press
  3. Close Grip DB Push Ups

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