Sculpted Abs with Dumbbells
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
441K views on YouTube · TIFF x DAN · January 2021
Ab moves with one dumbbell, 30 seconds each with 5 seconds to switch.
- 11 min
- Dumbbells
- 14 moves
The workout
Workout · 30s work · 5s rest
- Slow Sit Up · slow up and down
- Lean Back + Pulse
- Butterfly Crunch Reach Through
- Side Reach Crunch · right, then left
- Cross Toe Touch · right, then left
- Crunch Pulses
- Toe Reach Crunch · legs up, reach to your toes
- Russian Twist
- Full Extension to Tuck
2 rounds
- Side Plank Dip · right, then left
- Plank Reach Through to Overhead · right, then left
- Leg Raises
- Full Sit Up to Woodchopper · alternating
- Hollow Hold
