10 Minute Dumbbell Shoulder Workout
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
31K views on YouTube · Dan the HIIT Man · August 2026
Ten standing dumbbell moves for the front, side and rear delts. No repeats, no bench.
- 10 min
- Dumbbells
- Beginner-Intermediate, Intermediate
- 10 moves
The workout
Workout · 35s work · 25s rest
- Shoulder Press
- Rear Delt Row
- Arnold Press
- High Pull
- Push PressDip slightly, then drive through your legs.
- Reverse Fly
- Front Raise
- Around the World
- Lateral Raise
- Overhead Iso Hold Press
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