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Chest Workout: No Equipment

Jump to · 13 chapters

  1. 0:20 Narrow Push Ups
  2. 1:00 Incline Push Ups
  3. 1:40 Wide Push Ups
  4. 2:20 Decline Push Ups
  5. 3:00 Skull Crusher Push Ups
  6. 3:40 Archer Push Ups
  7. 4:20 Diamond Push Ups
  8. 5:00 Dead Stop Push Ups
  9. 5:40 Standard Push Ups (as fast as possible)
  10. 6:20 Uneven Push Up Right
  11. 7:00 Uneven Push Up Left
  12. 7:40 Push Up Single Arm Release - Alternating
  13. 8:20 In + Out Push Ups

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

287K views on YouTube · TIFF x DAN · April 2021

Push-up variations, 20 seconds each, to work your chest from every angle.

  • 9 min
  • No equipment
  • 11 moves

The workout

Workout · 20s work · 20s rest

  1. Narrow Pushups
  2. Incline Push Ups
  3. Push Ups
  4. Decline Pushups
  5. Skull Crusher Push Ups

Workout · 20s each, no rest

Workout · 20s work · 20s rest

  1. Diamond Pushups
  2. Dead Stop Push Ups
  3. Standard Push Ups
  4. Uneven Pushups · right, then left
  5. Single Arm Release Push Ups
  6. In + Out Pushups

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