Bicep Workout with Dumbbells
Biceps curls from every angle, finished with Zottman curls and 21s.
- 11 min
- Dumbbells
- 12 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
2.4M views on YouTube · TIFF x DAN · April 2021
The workout
Workout · 30s work · 10s rest
- Hammer Curls
- Twist Curls Alternating
- Wide Curls
- Inward Hammer Curls
- Reverse Curls
- Cross Body Curl
- Cross Body Curl · left side
- Curl + Hammer
- Circle Curls
- Static Curls
- Drag Curls
Workout · 10–60s each, no rest
- Zottman Curls Alternating
- Finisher: 21s · repeat2x
- Finisher: 21s
Finisher · 60s each, no rest
- Finisher: 21s
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