Free on YouTube
45 minute workouts
For the days you have the time. Most of these are full body with dumbbells, warm up to cool down.
22 workouts · 42 to 48 min · most watched first · by Tiff and Dan · newest June 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Full Body Workout with Dumbbells: Tone & Sculpt46 min · Dumbbells
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Full Body Workout with Dumbbells: Tone & Sculpt46 min · Dumbbells | 46 min | Dumbbells | Intermediate |
| Full Body Workout with Dumbbells: Strength45 min · Dumbbells | 45 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Ultimate Full Body Dumbbell HIIT Workout46 min · Dumbbells | 46 min | Dumbbells | Intermediate |
| Ultimate HIIT Workout: Total Body Cardio Burn42 min · No equipment | 42 min | None | |
| Get Stronger Abs and Legs46 min · Dumbbells | 46 min | Dumbbells | |
| Full Body Dumbbell HIIT: No Repeats43 min · Dumbbells | 43 min | Dumbbells | Intermediate |
| Complete Full Body Dumbbell Workout46 min · Dumbbells, Bench | 46 min | Dumbbells, Bench | Intermediate |
| Advanced HIIT: Intense Workout with Weights46 min · Dumbbells | 46 min | Dumbbells | Intermediate |
| Full Body Dumbbell Workout: Intense Strength44 min · Dumbbells | 44 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Killer Leg Workout + Abs with Weights42 min · Dumbbells | 42 min | Dumbbells | Intermediate |
All 22
45 minFull Body Workout with Dumbbells: Strength
46 minUltimate Full Body Dumbbell HIIT Workout
42 minUltimate HIIT Workout: Total Body Cardio Burn
46 minGet Stronger Abs and Legs
43 minFull Body Dumbbell HIIT: No Repeats
46 minComplete Full Body Dumbbell Workout
46 minAdvanced HIIT: Intense Workout with Weights
44 minFull Body Dumbbell Workout: Intense Strength
42 minKiller Leg Workout + Abs with Weights
44 minFull Body Fusion Dumbbell Workout
46 minFull Body Inferno HIIT Workout: No Equipment
43 minHome Leg Workout with Weights: Quads, Glutes, Calves & Hamstrings
42 minShoulders & Abs: Pyramid
44 minFull Body Supersets with Dumbbells
43 minUpper Body Workout with Dumbbells
48 minFat Burning HIIT + Abs Workout: No Equipment
43 minFull Body Supersets: Alternating Pairs
42 minFull Body Strength: Controlled Tempo
42 minShredded Abs & Strong Legs
43 minBuild Your Back & Biceps + Abs
43 minFull Body Sculpt: No Equipment
The moves we use most
Across these 22 workouts, these show up most often.
- Bent Over Rowin 9 workouts
- Chest Pressin 9 workouts
- Upright Rowin 7 workouts
- Skull Crushersin 7 workouts
- Shoulder Pressin 6 workouts
- Romanian Deadliftin 6 workouts
- Arnold Pressin 6 workouts
- Goblet Squatin 6 workouts
Questions
- Which of our 45 minute workouts should I start with?
- Full Body Workout with Dumbbells: Tone & Sculpt. It's the most watched of these, with 943K views on YouTube. Every move twice, first controlled then all out: shoulders, back, arms, legs and chest, then slow core.
- How long are they?
- From 42 to 48 minutes. Most are about 44.
- Do I need equipment?
- 4 of the 22 need no equipment. 18 use dumbbells.
- Are they good for beginners?
- 10 of the 22 are marked for beginners, and 10 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
