Bigger Biceps: Dumbbells Only
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
254K views on YouTube · Dan the HIIT Man · January 2026
Curl variations, 30 seconds each, to finish your biceps.
- 10 min
- Dumbbells
- 10 moves
The workout
Workout · 30s work · 30s rest
- Biceps Curl · supinated grip
- Hammer Curl · r,l, both
- Waiter's Curl
- Cross Body Curl
- Zottman Hammer Curl
- Bottom Half Curl
- Top Half Curl
- Wide Curl
- Curl & Twist
- Isometric Hold Curl
More like this
11 minBicep Workout with Dumbbells
11 minTricep Workout with Dumbbells & Bodyweight
10 min10 Minute Dumbbell Arm Workout
11 minBodyweight + Dumbbell Tricep Workout
10 min10 Minute Dumbbell Chest Workout
10 min10 Minute Dumbbell Shoulder Workout
10 min10 Minute Dumbbell Back Workout
17 minArms & Shoulder Workout with Dumbbells