Bigger Biceps: Dumbbells Only
Curl variations, 30 seconds each, to finish your biceps.
- 10 min
- Dumbbells
- 10 moves
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
233K views on YouTube · Dan the HIIT Man · January 2026
The workout
Workout · 30s work · 30s rest
- Biceps Curl · supinated grip
- Hammer Curl · r,l, both
- Waiter's Curl
- Cross Body Curl
- Zottman Hammer Curl
- Bottom Half Curl
- Top Half Curl
- Wide Curl
- Curl & Twist
- Isometric Hold Curl
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