Free on YouTube
Beginner home workouts
Starting out, or starting over? These work for beginners. Many show two versions side by side: follow the easier one until it feels easy.
107 workouts · 5 to 46 min · most watched first · by Tiff and Dan · newest September 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
5 Minute Lower Abs Workout5 min · No equipment
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| 5 Minute Lower Abs Workout | 5 min | None | Beginner-Intermediate |
| 5 Minute Warm Up: Full Body | 6 min | None | Beginner, Beginner-Intermediate, Intermediate |
| Full Body Home Workout: No Equipment, No Repeats | 21 min | None | Beginner-Intermediate, Intermediate |
| Full Body HIIT Workout At Home: No Repeats, No Equipment | 21 min | None | Beginner, Beginner-Intermediate |
| 5 Minute Ab Workout at Home: No Equipment | 5 min | None | Beginner-Intermediate |
| Daily Abs Workout to Build a Strong Core | 11 min | None | Beginner-Intermediate, Intermediate |
| Dumbbell Back and Bicep Workout at Home | 38 min | Dumbbells | Beginner-Intermediate, Intermediate |
| 5 Minute Ab Workout | 6 min | None | Beginner-Intermediate |
| Full Body Workout with Dumbbells: Strength | 45 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Dumbbell Workout: Strength & Endurance | 26 min | Dumbbells | Beginner-Intermediate, Intermediate |
All 107
6 min5 Minute Warm Up: Full Body
21 minFull Body Home Workout: No Equipment, No Repeats
21 minFull Body HIIT Workout At Home: No Repeats, No Equipment
5 min5 Minute Ab Workout at Home: No Equipment
11 minDaily Abs Workout to Build a Strong Core
38 minDumbbell Back and Bicep Workout at Home
6 min5 Minute Ab Workout
45 minFull Body Workout with Dumbbells: Strength
26 minFull Body Dumbbell Workout: Strength & Endurance
36 minAbs & Arms Workout with Dumbbells
34 minBeginner No Equipment Upper Body Workout
6 minDynamic Warm Up
16 minDaily Push Up Challenge: 100+ Reps
6 min5 Minute Abs Workout
9 min8 Minute Ab Workout
41 minFull Body Workout: One Dumbbell
6 minUpper Abs Workout for a Tighter, Toned Core
6 min5 Minute Pre-Workout Warm Up
15 minSix Pack Workout: Full Core
44 minFull Body Dumbbell Workout: Intense Strength
41 minFull Body Strength Workout: Get Strong, Stay Lean
34 minBeginner No Equipment Lower Body Workout
33 minFull Body Dumbbell Workout: Beginner Friendly
Show all 107
44 minFull Body Fusion Dumbbell Workout
11 minKiller Sixpack Abs: No Equipment
46 minFull Body Inferno HIIT Workout: No Equipment
37 minNo Equipment Full Body HIIT
11 minShredded Abs Workout
41 minFull Body Dumbbell Workout with Abs
27 minLow Impact HIIT Full Body Workout: No Jumping
37 minFull Body Sweaty HIIT Workout: No Equipment
44 minFull Body Supersets with Dumbbells
33 minFull Body Strength Training with Dumbbells
41 minFull Body Dumbbell Supersets
41 minFull Body Circuits with Dumbbells
11 minTotal Abs Masterclass
37 minBeginner Full Body Dumbbell Workout
14 minIntense Abs Workout: No Equipment, No Repeats
41 minFiery Full Body HIIT Cardio Workout: No Equipment
35 minDumbbell Strength: Full Body + Abs Finisher
40 minFull Body Superset Workout
43 minUpper Body Workout with Dumbbells
28 minArm Workout + Core: At Home with Dumbbells
30 min30 Minute HIIT Cardio: No Equipment
33 minFat Burning HIIT Workout: No Equipment
14 minBeginner Ab Workout: Core Strength, No Equipment
33 minFull Body Dumbbell Strength & HIIT
39 minBack & Biceps: Pull Conditioning
41 minLegs & Core Shred
41 minShredded HIIT Workout: No Equipment
38 minUpper Body Workout: Arms, Chest, Shoulders & Abs
37 minEMOM HIIT Cardio Workout: No Equipment
38 minUpper Body Dumbbell Workout + Abs
6 minThe Only 5 Minute Ab Workout
41 minStrength Combos & Complexes
36 minBack, Biceps & Abs Strength Workout
29 minAbs & Core: Weighted
37 minFull Body Cardio HIIT: No Equipment, No Repeats
40 minMetCon Shred
37 minFull Body Low Impact HIIT Workout
25 min25 Minute Full Body Dumbbell Workout
34 minCardio HIIT Workout for Fat Loss
40 minTotal Body Strength + Sweat: No Repeat HIIT
31 minLow Impact HIIT Workout with Weights: No Jumping
38 minPyramid Full Body Dumbbell Workout
6 minLower Abs Workout: Lower Belly Fat Blaster
41 minDumbbell Upper Body Workout: Chest, Triceps & Core
41 minFull Body Tempo Workout with Dumbbells
30 minFat Burning HIIT
40 minArms & Shoulders Dumbbell Workout
22 minFull Body Workout: No Jumping, No Repeats
9 minAbs: 6 Moves, Two Rounds
39 minFull Body MetCon: Strength + Fat Burning HIIT
39 minFull Body Drop Set Workout: Tri-Sets
20 minBeginner HIIT Workout: Full Body, No Equipment
41 minCardio HIIT Workout: Full Body, No Repeats
36 minFat Burning Cardio HIIT + Abs Workout
20 minBeginner Booty Workout: Lift & Tone at Home
6 minAbs: 50/10, No Equipment
11 minSculpted Core Workout: No Equipment
14 minStanding Abs Workout: Lower Abs
17 minLeg Workout: Dumbbell Squats
15 minLeg and Glute Workout: At Home, No Equipment
11 minLower Abs Workout
31 minCardio HIIT Home Workout: Low Impact
24 minFull Body Burn + Abs: No Equipment
7 minInner Thigh Workout: Beginner Friendly
11 minFull Body Beginner Workout: No Equipment
40 minCardio HIIT: No Equipment
43 minBuild Your Back & Biceps + Abs
39 minFull Body Fat Burn: No Equipment HIIT Workout
5 minFull Body Cool Down & Stretch
5 min5 Minute Full Body Warm Up: No Equipment
39 minSweaty Full Body HIIT + Abs: No Repeats
24 minNo Equipment Workout: Total Body Fat Burn
14 minBack and Bicep Resistance Band Workout: EMOM
10 min10 Minute Dumbbell Arm Workout
8 minBeginner Ab Workout
10 minBeginner Ab Workout: Core Strength at Home
20 minBeginner HIIT Workout: Full Body
17 minBeginner Jump Rope Workout
10 min10 Minute Dumbbell Shoulder Workout
10 min10 Minute Full Body Dumbbell Workout
10 min10 Minute Dumbbell Leg Workout
16 minBeginner Cardio Workout: No Equipment
10 min10 Minute Dumbbell Glute Workout
The moves we use most
Across these 107 workouts, these show up most often.
- Mountain Climbersin 33 workouts
- Bicycle Crunchesin 30 workouts
- Jumping Jacksin 28 workouts
- Push Upsin 27 workouts
- High Kneesin 25 workouts
- Shoulder Tapsin 24 workouts
- Bent Over Rowin 24 workouts
- Flutter Kicksin 23 workouts
Questions
- Which of our beginner workouts should I start with?
- 5 Minute Lower Abs Workout. It's the most watched of these, with 8.5M views on YouTube. Ten lower ab moves, 30 seconds each, with minimal rest in between.
- How long are they?
- From 5 to 46 minutes. Most are about 30.
- Do I need equipment?
- 57 of the 107 need no equipment. 46 use dumbbells.
- Are they good for beginners?
- 107 of the 107 are marked for beginners, and 50 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
