TIFFxDAN
Start free trial

5 Minute Warm Up: Full Body

Easy full body movement to raise your heart rate and loosen your hips and shoulders.

  • 6 min
  • No equipment
  • Beginner, Beginner-Intermediate, Intermediate
  • 10 moves

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

3.7M views on YouTube · TIFF x DAN · March 2021

The workout

Warm up · 30s work · 5s rest

  1. Jumping Jacks
  2. Cross Toe Touches
  3. Squat + Front Kick
  4. Chest Opener + Butt Kicks
  5. Arm Circles
  6. Standing Knee Drives
  7. Inchworm Push UpWalk out slowly and do the push up you can control.
  8. Down Dog + Knee TuckDrive each knee in with control and keep switching sides.
  9. Lateral Lunges
  10. High Knees

More like this

36 min

Intense HIIT Workout: No Equipment, No Repeats

36 min

Hardcore HIIT: Full Body, No Equipment

21 min

Full Body Home Workout: No Equipment, No Repeats

31 min

Full Body Workout: Cardio HIIT, No Equipment, No Repeat

21 min

Full Body HIIT Workout At Home: No Repeats, No Equipment

31 min

Total Body HIIT Cardio Workout + Abs

30 min

Fat Burning HIIT Workout: No Repeats

41 min

Fat Burning Workout: Full Body HIIT Cardio

Full body, no equipmentBeginner workouts