Full Body Low Impact: Dumbbell Strength
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
179K views on YouTube · TIFF x DAN · July 2026
Legs, back, chest and arms with dumbbells, no jumping, finished with a renegade row and squat to press.
- 39 min
- Dumbbells, Bench
- Beginner-Intermediate, Intermediate
- 38 moves
- Easier version shown
The workout
Warm up · 30s each
- Knee Hugs
- Leg Swings
- Squat
- Reverse Lunge + Reach
- Plank to Pike
- Arm Circles
Full body · 40s work · 20s rest
- Suitcase Squat
- Romanian Deadlift
- Staggered Squat to Lunge, right
- Single Leg Deadlift, right
- Staggered Squat to Lunge, left
- Single Leg Deadlift, left
- Arnold Press
- Bent Over Row
- Half Kneeling Curl to Shoulder Press, right
- Single Arm Row, right
- Half Kneeling Curl to Shoulder Press, left
- Single Arm Row, left
- Reverse Lunge
- Sumo Deadlift
- Split Squat, right
- B-Stance RDL, right
- Split Squat, left
- B-Stance RDL, left
Chest & arms · 40s work · 20s rest
- Chest Press
- Dumbbell Pullover
- Single Arm Chest Press, right
- Chest Fly, right
- Single Arm Chest Press, left
- Chest Fly, left
- Zottman Hammer Curls
- Skull Crushers
- Iso Hold Curl, right
- Overhead Tricep Extension, right
- Iso Hold Curl, left
- Overhead Tricep Extension, left
Finisher · 45s each, no rest
2 rounds
- Renegade Row / Plank Row
- Squat to Press
Cool down · 6 stretches · 30s each
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