Full Body HIIT Workout At Home: No Repeats, No Equipment
Full body HIIT with squats, cardio, push ups and core. No repeats, no equipment.
- 21 min
- No equipment
- Beginner, Beginner-Intermediate
- 19 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
2.2M views on YouTube · TIFF x DAN · December 2020
The workout
Workout · 45s work · 15s rest
- Air Squats
- Pop Squats
- 3X Squat Pulse + Jump
- Side to Side Squats
- Squat to Curtsy Lunge
- Sumo Squats
- Half Burpees
- Mountain Climbers
- High Knees
- Pike Push Ups
- Plank Shoulder Taps
- Plank Up Downs
- W Supermans
- Bear Squat Push Ups
- Superman Lat Pull Down
- Leg Lifts
- Cross Toe Touches
- Full Extension Crunch + Tuck
- Plank
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