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5 Minute Pre-Workout Warm Up

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

308K views on YouTube · TIFF x DAN · October 2021

A head-to-toe stretch and warm up that loosens your joints and gets your heart rate up.

  • 6 min
  • No equipment
  • Beginner, Beginner-Intermediate
  • 13 moves

The workout

Warm up · 20s each

  1. Cat + Cow
  2. Puppy Pose
  3. Puppy Pose · right side
  4. Hip Flexor Stretch · left, then right
  5. Standing Calf Stretch
  6. Arm Circles
  7. Shoulder
  8. Push Up T-Rotation
  9. Plank Knee Tucks
  10. High Knees
  11. Butt Kicks
  12. Squats
  13. Side-To-Side Lunges
  14. Jumping Jacks

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