Full Body Workout: No Jumping, No Equipment
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
2K views on YouTube · Dan the HIIT Man · October 2026
Standing moves, then ground moves, each block twice through at a steady pace with no jumping.
- 16 min
- No equipment
- Beginner-Intermediate, Intermediate
- 8 moves
The workout
Standing · 40s work · 15s rest
2 rounds
- Side Squat Ground Tap to Reach
- Reverse Lunge to Front Kick
- Standing Cross Crunch to Toe Touch
- Squat to Curtsy Lunge
Ground · 40s work · 15s rest
2 rounds
- Glute Bridge March
- Push Up Climbers
- Bicycle Crunch Toe Taps
- Commando to Shoulder Taps
More like this
36 minIntense HIIT Workout: No Equipment, No Repeats
36 minHardcore HIIT: Full Body, No Equipment
21 minFull Body Home Workout: No Equipment, No Repeats
31 minFull Body Workout: Cardio HIIT, No Equipment, No Repeat
21 minFull Body HIIT Workout At Home: No Repeats, No Equipment
31 minTotal Body HIIT Cardio Workout + Abs
30 minFat Burning HIIT Workout: No Repeats
41 minFat Burning Workout: Full Body HIIT Cardio