Full Body Dumbbell Workout: Strength & Endurance
Lower body, upper body, abs and full body rounds with one pair of dumbbells, then a finisher.
- 26 min
- Dumbbells
- Beginner-Intermediate, Intermediate
- 23 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
749K views on YouTube · TIFF x DAN · November 2021
The workout
Lower body · 40s work · 20s rest
- Goblet Squat
- Sumo Squat
- Lateral Switch Lunge
- 1½ Romanian Deadlift
- Alternating Curtsy Lunge
Upper body · 40s work · 20s rest
- Standard to Hammer Shoulder Press
- Upright Row
- Alternating Standard and Hammer Curls
- Bent Over Rows
- Standard and Hammer Chest Press
Abs & core · 40s work · 20s rest
- Weighted High Crunch
- Weighted Russian Twist
- Weighted Isolation Crunches
- Weighted Lean Back & Pulse
- Weighted Hollow to Tuck
Full body · 40s work · 20s rest
- Alternating Reverse Lunge + Curls
- Dumbbell Snatch, right
- Dumbbell Snatch, left
- Renegade Rows
- Thrusters
Finisher · 20s each, no rest
- Sitting Shoulder Press
- Dumbbell Push Ups
- Sumo Pulses
Cool down · 4 minutes of stretches
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