Dynamic Warm Up
A full body warm up with no jumping. Do it before any workout.
- 6 min
- No equipment
- Beginner-Intermediate
- 14 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
501K views on YouTube · TIFF x DAN · February 2023
The workout
Warm up · 20s each, no rest
- Leg Swings Front to Back · right, then left
- Leg Swings Side to Side · right, then left
- Bear Crawl Front to Back
- Toe Touch to Squat
- Butt Kicks
- Camel Bridges
- Dead Bugs
- Push Ups
- Plank Toe Taps
- Wide Stance Windmills
- Shoulder Circles
- W-Press
- Squat + Front Raise
- Cossack Squat
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