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Low impact workouts: no jumping
No jumping, still hard. Good for knees, for apartments, and for the days you need it.
50 workouts · 6 to 56 min · most watched first · by Tiff and Dan · newest September 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Complete Lower Body Workout with Dumbbells40 min · Dumbbells, Yoga Block
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Complete Lower Body Workout with Dumbbells | 40 min | Dumbbells, Yoga Block | Intermediate |
| Full Body Workout with Dumbbells: Tone & Sculpt | 46 min | Dumbbells | Intermediate |
| Complete Upper Body Workout with Weights | 35 min | Dumbbells, Bench | Intermediate, Advanced |
| Chest and Tricep Workout with Dumbbells | 31 min | Dumbbells, Bench | Intermediate |
| Brutal Shoulder Workout | 25 min | Dumbbells, Bench | Intermediate |
| Full Body Dumbbell Workout: Strength & Endurance | 26 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Extreme Abs & Core Workout | 26 min | None | Intermediate |
| Dumbbell Push Workout: Chest, Triceps & Shoulders | 39 min | Dumbbells | Intermediate |
| Arms & Abs Workout | 41 min | Dumbbells | Intermediate |
| Back and Bicep Workout with Dumbbells | 41 min | Dumbbells, Bench | Intermediate |
All 50
46 minFull Body Workout with Dumbbells: Tone & Sculpt
35 minComplete Upper Body Workout with Weights
31 minChest and Tricep Workout with Dumbbells
25 minBrutal Shoulder Workout
26 minFull Body Dumbbell Workout: Strength & Endurance
26 minExtreme Abs & Core Workout
39 minDumbbell Push Workout: Chest, Triceps & Shoulders
41 minArms & Abs Workout
41 minBack and Bicep Workout with Dumbbells
46 minUltimate Full Body Dumbbell HIIT Workout
6 minDynamic Warm Up
32 minLarger Chest Workout + Push Up Variations
56 minFull Body Low Impact HIIT with Weights: No Jumping
37 minBoulder Shoulders & Delts Workout with Dumbbells
36 minChest & Tricep Workout: Bodyweight + Dumbbells
38 minUpper Body Giant Supersets
37 minDumbbell Arm Workout: Slow and Controlled
36 minUltimate Push Workout: Chest, Shoulders + Triceps
38 minQuads, Hams, Glutes & Calves Leg Workout
36 minShoulders & Triceps Dumbbell Supersets
42 minKiller Leg Workout + Abs with Weights
36 minPush & Pull Dumbbell Workout: Chest & Back
34 minBeginner No Equipment Lower Body Workout
Show all 50
16 minV-Cut Abs Workout
37 minComplete Upper Body Workout: Strength & Tone
37 minLower Body Supersets: Two Circuits
27 minLow Impact HIIT Full Body Workout: No Jumping
37 minGlutes & Hamstrings: High Volume Workout
25 minGrow Your Glutes Dumbbell Workout
31 minFull Body Dumbbell HIIT for Strength and Fat Loss: No Jumping
41 minLow Impact Full Body Workout with Dumbbells
25 minFull Body Low Impact Cardio HIIT: No Jumping
34 minChallenging Back & Calves Workout with Dumbbells
37 minFull Body Low Impact HIIT Workout
25 minFull Body Dumbbell Workout: No Jumping
32 minHIIT Workout for Fat Loss with Weights: No Jumping
35 minFull Body Dumbbell Workout: Low Impact
31 minLow Impact HIIT Workout with Weights: No Jumping
22 minFull Body Workout: No Jumping, No Repeats
20 minBeginner HIIT Workout: Full Body, No Equipment
20 minBeginner Booty Workout: Lift & Tone at Home
31 minCardio HIIT Home Workout: Low Impact
24 minFull Body Burn + Abs: No Equipment
7 minInner Thigh Workout: Beginner Friendly
16 minLow Impact Booty Workout: Beginner Friendly
21 minLow Impact Full Body Workout: No Weights
25 minCardio: Low Impact
10 min10 Minute Dumbbell Leg Workout
10 min10 Minute Dumbbell Glute Workout
The moves we use most
Across these 50 workouts, these show up most often.
- Upright Rowin 12 workouts
- Chest Pressin 12 workouts
- Goblet Squatin 11 workouts
- Bent Over Rowin 11 workouts
- Wide Push Upsin 11 workouts
- Diamond Push Upsin 11 workouts
- Sumo Squatin 10 workouts
- Glute Bridgein 10 workouts
Questions
- Which of our low impact, no jumping should I start with?
- Complete Lower Body Workout with Dumbbells. It's the most watched of these, with 1.1M views on YouTube. Squats, lunges, RDLs, calf raises and bridges, many with 1½ reps, then a squat drop set.
- How long are they?
- From 6 to 56 minutes. Most are about 34.
- Do I need equipment?
- 13 of the 50 need no equipment. 36 use dumbbells.
- Are they good for beginners?
- 14 of the 50 are marked for beginners. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
