Beginner HIIT Workout: Full Body, No Equipment
Simple, steady full body intervals with no equipment. Ease in and warm up as you go.
- 20 min
- No equipment
- Beginner
- 18 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
76K views on YouTube · TIFF x DAN · December 2020
The workout
Workout · 40s work · 20s rest
- Star Steps
- Front to Back Lunge · right, then left
- Speed Skaters
- Wide to Narrow Squats
- Bear Climbers
- Lateral Squat Walks
- Front Jacks
- Side to Side Lunges
- Mountain Climbers
- Squat + Side Leg Raises
- Cobra Push Ups
- Kneel to Squat
- Plank Shoulder Taps
- Runner's Sit Ups
- Sumo Squat + Pulse 3x
- Side Step Out Plank
- Downward Dog Leg Lift + Tuck · right, then left
- Extended Crunch + Tuck
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