Full Body Home Workout: No Equipment, No Repeats
Bodyweight moves, no repeats, to work your whole body and get your heart rate up.
- 21 min
- No equipment
- Beginner-Intermediate, Intermediate
- 19 moves
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
2.5M views on YouTube · Dan the HIIT Man · February 2025
The workout
Workout · 40s work · 20s rest
- Lateral Jumping Jacks
- High Knees
- Squat Twist
- In & Out Quick Steps
- Squats
- Push Ups
- Shoulder Taps
- Scissor Jumps
- Squat Knee to Elbow
- Lateral High Knees
- Half Burpee Jacks
- Cross Knee + Toe Touch · right, then left
- Sitting Cross Punches
- Flutter Kicks
- Skaters
- Plank Jacks
- 1½ Plyo Lunges
- Mountain Climbers
- Squat Jacks
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