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Full Body Cool Down & Stretch

Stretches for your whole body. Do it after any workout.

  • 5 min
  • No equipment
  • Beginner, Beginner-Intermediate, Intermediate, Advanced
  • 7 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

47K views on YouTube · TIFF x DAN · December 2025

The workout

Cool down · 30s each

  1. Downward Dog
  2. Cobra Stretch
  3. Quad Stretch · right, then left
  4. Seated Glute Stretch · right, then left
  5. Cat Cow
  6. Supine Spinal Twist · right, then left
  7. Wide Stance Forward Fold

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