Free on YouTube
Couples workouts at home
We've trained together most days since 2020, and these are built for it: Tiff shows one version, Dan the other, so two people at different levels can follow the same video side by side.
61 workouts · 11 to 46 min · most watched first · by Tiff and Dan · newest August 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Daily Abs Workout to Build a Strong Core11 min · No equipment · Two levels
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Daily Abs Workout to Build a Strong Core | 11 min | None | Beginner-Intermediate, Intermediate |
| Full Body Workout with Dumbbells: Strength | 45 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Workout: One Dumbbell | 41 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Advanced Lower Ab Workout: No Equipment | 11 min | None | Intermediate |
| Full Body Dumbbell Workout: Intense Strength | 44 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Dumbbell MetCon for Strength & Fat Burn | 34 min | Dumbbells | Intermediate, Advanced |
| Full Body Strength Workout: Get Strong, Stay Lean | 41 min | Dumbbells, Bench, Yoga Block | Beginner-Intermediate, Intermediate |
| Full Body Fusion Dumbbell Workout | 44 min | Dumbbells, Bench, Yoga Block | Beginner-Intermediate, Intermediate |
| Killer Sixpack Abs: No Equipment | 11 min | None | Beginner-Intermediate, Intermediate |
| Full Body Inferno HIIT Workout: No Equipment | 46 min | None | Beginner-Intermediate, Intermediate |
All 61
45 minFull Body Workout with Dumbbells: Strength
41 minFull Body Workout: One Dumbbell
11 minAdvanced Lower Ab Workout: No Equipment
44 minFull Body Dumbbell Workout: Intense Strength
34 minFull Body Dumbbell MetCon for Strength & Fat Burn
41 minFull Body Strength Workout: Get Strong, Stay Lean
44 minFull Body Fusion Dumbbell Workout
11 minKiller Sixpack Abs: No Equipment
46 minFull Body Inferno HIIT Workout: No Equipment
37 minNo Equipment Full Body HIIT
11 minShredded Abs Workout
41 minFull Body Dumbbell Workout with Abs
37 minFull Body Dumbbell Workout + Abs Finisher
37 minFull Body Sweaty HIIT Workout: No Equipment
44 minFull Body Supersets with Dumbbells
33 minFull Body Strength Training with Dumbbells
41 minFull Body Dumbbell Supersets
41 minFull Body Circuits with Dumbbells
14 minIntense Abs Workout: No Equipment, No Repeats
40 minFull Body Strength + Power: Weighted Abs
41 minFiery Full Body HIIT Cardio Workout: No Equipment
35 minDumbbell Strength: Full Body + Abs Finisher
40 minFull Body Superset Workout
Show all 61
43 minUpper Body Workout with Dumbbells
33 minFat Burning HIIT Workout: No Equipment
33 minFull Body Dumbbell Strength & HIIT
39 minBack & Biceps: Pull Conditioning
35 minNo Repeats HIIT Cardio Workout
41 minLegs & Core Shred
41 minShredded HIIT Workout: No Equipment
38 minUpper Body Workout: Arms, Chest, Shoulders & Abs
37 minEMOM HIIT Cardio Workout: No Equipment
38 minUpper Body Dumbbell Workout + Abs
41 minStrength Combos & Complexes
36 minBack, Biceps & Abs Strength Workout
29 minAbs & Core: Weighted
37 minFull Body Cardio HIIT: No Equipment, No Repeats
40 minMetCon Shred
34 minCardio HIIT Workout for Fat Loss
40 minTotal Body Strength + Sweat: No Repeat HIIT
35 minAbs & Arms: Abs First
38 minPyramid Full Body Dumbbell Workout
27 minDumbbell HIIT Workout for Fat Loss and Abs: No Repeats
41 minDumbbell Upper Body Workout: Chest, Triceps & Core
41 minFull Body Tempo Workout with Dumbbells
37 minFull Body Standing Workout with Dumbbells
40 minArms & Shoulders Dumbbell Workout
40 minFull Body Strength Dumbbell Workout: Upper & Lower Hypertrophy
39 minFull Body MetCon: Strength + Fat Burning HIIT
39 minFull Body Drop Set Workout: Tri-Sets
41 minCardio HIIT Workout: Full Body, No Repeats
36 minFat Burning Cardio HIIT + Abs Workout
11 minSculpted Core Workout: No Equipment
11 minLower Abs Workout
40 minCardio HIIT: No Equipment
43 minBuild Your Back & Biceps + Abs
39 minFull Body Fat Burn: No Equipment HIIT Workout
41 minFull Body HIIT: 35/15 No Equipment
39 minSweaty Full Body HIIT + Abs: No Repeats
12 minQuick Full Body Workout
The moves we use most
Across these 61 workouts, these show up most often.
- Mountain Climbersin 24 workouts
- Bicycle Crunchesin 23 workouts
- Push Upsin 22 workouts
- Shoulder Tapsin 20 workouts
- Bent Over Rowin 19 workouts
- Jumping Jacksin 19 workouts
- Commandosin 18 workouts
- Chest Pressin 16 workouts
Questions
- Which of our couples workouts should I start with?
- Daily Abs Workout to Build a Strong Core. It's the most watched of these, with 927K views on YouTube. Core moves back to back with no rest.
- How long are they?
- From 11 to 46 minutes. Most are about 39.
- Do I need equipment?
- 24 of the 61 need no equipment. 37 use dumbbells.
- Are they good for beginners?
- 50 of the 61 are marked for beginners, and 61 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
