Free on YouTube
Couples workouts at home
We've trained together most days since 2020, and these are built for it: Tiff shows one version, Dan the other, so two people at different levels can follow the same video side by side.
83 workouts · 11 to 46 min · most watched first · by Tiff and Dan · newest August 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Upper Body Strength: Supersets39 min · Dumbbells, Bench · Two levels
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Upper Body Strength: Supersets39 min · Dumbbells, Bench | 39 min | Dumbbells, Bench | Beginner-Intermediate, Intermediate |
| Full Body Workout with Dumbbells: Strength45 min · Dumbbells | 45 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Workout: One Dumbbell41 min · Dumbbells | 41 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Dumbbell MetCon for Strength & Fat Burn34 min · Dumbbells | 34 min | Dumbbells | Intermediate, Advanced |
| Full Body Dumbbell Workout: Intense Strength44 min · Dumbbells | 44 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Strength Workout: Get Strong, Stay Lean41 min · Dumbbells, Bench, Yoga Block | 41 min | Dumbbells, Bench, Yoga Block | Beginner-Intermediate, Intermediate |
| Power + Burn: AMRAP Complex39 min · Dumbbells | 39 min | Dumbbells | Intermediate |
| Full Body Fusion Dumbbell Workout44 min · Dumbbells, Bench, Yoga Block | 44 min | Dumbbells, Bench, Yoga Block | Beginner-Intermediate, Intermediate |
| Full Body Inferno HIIT Workout: No Equipment46 min · No equipment | 46 min | None | Beginner-Intermediate, Intermediate |
| Killer Sixpack Abs: No Equipment11 min · No equipment | 11 min | None | Beginner-Intermediate, Intermediate |
All 83
45 minFull Body Workout with Dumbbells: Strength
41 minFull Body Workout: One Dumbbell
34 minFull Body Dumbbell MetCon for Strength & Fat Burn
44 minFull Body Dumbbell Workout: Intense Strength
41 minFull Body Strength Workout: Get Strong, Stay Lean
39 minPower + Burn: AMRAP Complex
44 minFull Body Fusion Dumbbell Workout
46 minFull Body Inferno HIIT Workout: No Equipment
11 minKiller Sixpack Abs: No Equipment
37 minNo Equipment Full Body HIIT
11 minShredded Abs Workout
39 minFull Body Low Impact: Dumbbell Strength
41 minFull Body Dumbbell Workout with Abs
37 minFull Body Dumbbell Workout + Abs Finisher
33 minFull Body Strength Training with Dumbbells
37 minFull Body Sweaty HIIT Workout: No Equipment
44 minFull Body Supersets with Dumbbells
41 minFull Body Dumbbell Supersets
41 minFull Body Circuits with Dumbbells
40 minFull Body Strength + Power: Weighted Abs
14 minIntense Abs Workout: No Equipment, No Repeats
39 minBack & Biceps: Pull Conditioning
39 minFull Body Shred: AMRAP Complexes
Show all 83
35 minDumbbell Strength: Full Body + Abs Finisher
41 minFiery Full Body HIIT Cardio Workout: No Equipment
40 minFull Body Superset Workout
40 minMetCon Motion
43 minUpper Body Workout with Dumbbells
38 minUpper Body Workout: Arms, Chest, Shoulders & Abs
41 minLegs & Core Shred
33 minFull Body Dumbbell Strength & HIIT
33 minFat Burning HIIT Workout: No Equipment
35 minNo Repeats HIIT Cardio Workout
41 minShredded HIIT Workout: No Equipment
38 minUpper Body Dumbbell Workout + Abs
41 minStrength Combos & Complexes
37 minEMOM HIIT Cardio Workout: No Equipment
36 minBack, Biceps & Abs Strength Workout
29 minAbs & Core: Weighted
43 minFull Body Supersets: Alternating Pairs
37 minFull Body Cardio HIIT: No Equipment, No Repeats
40 minMetCon Shred
42 minFull Body Strength: Controlled Tempo
35 minAbs & Arms: Abs First
34 minCardio HIIT Workout for Fat Loss
40 minTotal Body Strength + Sweat: No Repeat HIIT
40 minFull Body Strength & Power: High Intensity
38 minPyramid Full Body Dumbbell Workout
39 minLow Impact Strength: Complexes & Flow
40 minArms & Shoulders Dumbbell Workout
27 minDumbbell HIIT Workout for Fat Loss and Abs: No Repeats
41 minDumbbell Upper Body Workout: Chest, Triceps & Core
37 minIntensity Check: No Equipment
37 minFull Body Standing Workout with Dumbbells
41 minFull Body Tempo Workout with Dumbbells
39 minFull Body MetCon: Strength + Fat Burning HIIT
40 minFull Body Strength Dumbbell Workout: Upper & Lower Hypertrophy
39 minLower Body & Abs
41 minCardio HIIT Workout: Full Body, No Repeats
39 minFull Body Drop Set Workout: Tri-Sets
39 minFull Body: Hybrid Circuits
41 minUpper & Lower Pull: Biceps Finisher
39 minFull Body Strength: 4 Blocks & AMRAP
36 minFat Burning Cardio HIIT + Abs Workout
37 minFull Body Cardio HIIT: Tabata Finisher
39 minFull Body Strength & Shred
41 minStrength Reload: Heavy Dumbbells
38 minFull Body Strength: Complexes
38 minFull Body Strength + HIIT: AMRAP
33 minFull Body AMRAP & EMOM HIIT
39 minUnilateral Strength
39 minFull Body Fat Burn: No Equipment HIIT Workout
41 minFull Body Conditioning & Abs
40 minCardio HIIT: No Equipment
36 minHardcore HIIT: 40/20 No Equipment
43 minBuild Your Back & Biceps + Abs
43 minFull Body Sculpt: No Equipment
40 minTotal Body Power: Dumbbells
41 minFull Body HIIT: 35/15 No Equipment
39 minSweaty Full Body HIIT + Abs: No Repeats
12 minQuick Full Body Workout
39 minFull Body Cardio Sculpt: No Equipment
The moves we use most
Across these 83 workouts, these show up most often.
- Mountain Climbersin 35 workouts
- Bicycle Crunchesin 33 workouts
- Push Upsin 31 workouts
- Bent Over Rowin 31 workouts
- Shoulder Tapsin 27 workouts
- Chest Pressin 26 workouts
- Arm Circlesin 25 workouts
- Commandosin 25 workouts
Questions
- Which of our couples workouts should I start with?
- Upper Body Strength: Supersets. It's the most watched of these, with 978K views on YouTube. Back, chest, shoulders, arms and abs in four focused blocks, then a curl-to-press finisher.
- How long are they?
- From 11 to 46 minutes. Most are about 39.
- Do I need equipment?
- 24 of the 83 need no equipment. 59 use dumbbells.
- Are they good for beginners?
- 63 of the 83 are marked for beginners, and 83 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
