Full Body Workout with Dumbbells: Strength
Twelve sets across your whole body, then a 60-second Makers finisher.
- 45 min
- Dumbbells
- Beginner-Intermediate, Intermediate
- 37 moves
- Easier version shown
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
787K views on YouTube · TIFF x DAN · May 2024
The workout
Warm up · 30s each
- Alternating Knee Hugs
- Quad Stretch & Reach
- Arm Circles
- High Knee Presses
- Lateral Ground Taps
- Butt Kicks
- Side to Side Squats
- Squat & Twist
Strength · 40s work · 20s rest
- Bent Over Row · right, then left
- Bent Over Rows
- Iso Chest Press · right, then left
- Chest Press
- Plank Row · right, then left
- Renegade Rows
- Chest Flyes
- Dumbbell Pullovers
- Decline Chest Press
- Staggered Squat · right, then left
- Front Squat
- Half Kneeling Shoulder Press · right, then leftBrace your core and press without leaning back.
- Arnold Press
- B-Stance RDL · right, then left
- RDL
- Rear Delt Row · right, then left
- Rear Delt Rows
- Half Kneeling Wood Chopper · right, then left
- Plank Dumbbell DragsHips stay level as you drag.
- Alternating Twist Curls
- Overhead Tricep Extension
- Alternating Cross Body Curls
- Weighted Crunches
- Weighted Russian Twists
- Weighted High Crunch
- Narrow Tricep Press
- Zottman Curls
- Skull Crushers
Finisher · 60s
- MakersSquat down, push up, row right, row left, stand and press.
Cool down · Stretches · 20s each
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