Free on YouTube
Full body dumbbell workouts
Everything in one session, with a pair of dumbbells. Pick by time: there's a 10 minute one for busy days and long ones for when you have the hour.
130 workouts · 10 to 56 min · most watched first · by Tiff and Dan · newest September 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Full Body Dumbbell Workout at Home + HIIT Finisher35 min · Dumbbells
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Full Body Dumbbell Workout at Home + HIIT Finisher | 35 min | Dumbbells | Intermediate |
| Full Body Dumbbell Workout: Build Strength | 27 min | Dumbbells | |
| Killer HIIT Workout + Dumbbells: No Repeats | 31 min | Dumbbells | |
| Full Body Dumbbell Workout: No Repeats | 31 min | Dumbbells | |
| Full Body Workout with Dumbbells: Tone & Sculpt | 46 min | Dumbbells | Intermediate |
| Full Body HIIT Workout with Weights | 40 min | Dumbbells | |
| Full Body Workout with Dumbbells: Strength | 45 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Dumbbell Workout: Strength & Endurance | 26 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body HIIT Dumbbell Workout: No Repeat | 31 min | Dumbbells | |
| Ultimate Full Body Dumbbell HIIT Workout | 46 min | Dumbbells | Intermediate |
All 130
27 minFull Body Dumbbell Workout: Build Strength
31 minKiller HIIT Workout + Dumbbells: No Repeats
31 minFull Body Dumbbell Workout: No Repeats
46 minFull Body Workout with Dumbbells: Tone & Sculpt
40 minFull Body HIIT Workout with Weights
45 minFull Body Workout with Dumbbells: Strength
26 minFull Body Dumbbell Workout: Strength & Endurance
31 minFull Body HIIT Dumbbell Workout: No Repeat
46 minUltimate Full Body Dumbbell HIIT Workout
24 minFull Body One Dumbbell Workout: High Intensity
37 minFull Body Dumbbell Workout: HIIT x Strength
22 min20 Minute Full Body Dumbbell Workout: No Repeat
56 minFull Body Low Impact HIIT with Weights: No Jumping
26 minFull Body Dumbbell Workout + HIIT
41 minFull Body Workout: One Dumbbell
43 minFull Body Dumbbell HIIT: No Repeats
37 min35 Minute Full Body Dumbbell Workout
46 minComplete Full Body Dumbbell Workout
31 minFull Body Dumbbell Workout: Strength & Tone
41 minBuild & Burn Home Workout: Drop Set Dumbbell Workout
40 minFull Body Dumbbell Workout + Abs
46 minAdvanced HIIT: Intense Workout with Weights
31 minCalorie Killer Intense HIIT Workout: Dumbbells
Show all 130
33 minFull Body Dumbbell HIIT: Unilateral
44 minFull Body Dumbbell Workout: Intense Strength
34 minFull Body Dumbbell MetCon for Strength & Fat Burn
17 minDumbbell HIIT Workout: Burn Fat + Build Muscle
41 minFull Body Strength Workout: Get Strong, Stay Lean
33 minFull Body Dumbbell Workout: Beginner Friendly
37 minIntense Full Body Dumbbell Complexes
37 minFull Body Dumbbell Circuits
36 minTotal Body Dumbbell HIIT
44 minFull Body Fusion Dumbbell Workout
39 minTotal Body Dumbbell HIIT: No Repeats
29 minFull Body Dumbbell Workout: Apartment Friendly
35 minFull Body Strength & Abs: Dumbbell Workout
36 minFull Body Dumbbell Circuits: Build + Burn
33 minSweat HIIT Workout with Dumbbells: EMOM
41 minFull Body Dumbbell Workout with Abs
41 minAbs + HIIT with Dumbbells: No Repeats
29 minFull Body HIIT + Abs Workout: Bodyweight + Weights
37 minFull Body One Dumbbell Workout: Supersets
37 minFull Body Dumbbell Workout + Abs Finisher
54 minThe Final Boss: Ultimate Full Body Workout
41 minTotal Body Workout: 5 Rounds
36 min1-Dumbbell Full Body Workout: Unilateral
44 minFull Body Supersets with Dumbbells
38 minDumbbell Full Body Strength + Abs
37 minDumbbell HIIT + Abs
33 minFull Body Strength Training with Dumbbells
41 minFull Body Dumbbell Supersets
23 minChris Hemsworth's Dumbbell vs Bodyweight HIIT Workout
30 minOne Dumbbell HIIT Workout: Upper + Lower Body
41 minFull Body HIIT Workout with Dumbbells: Upper + Lower Body
27 minFull Body Fat Loss: Dumbbells
38 minFull Body Strength & Shred: Dumbbell Workout
41 minFull Body Circuits with Dumbbells
37 minDumbbell HIIT Workout: Full Body
37 minBeginner Full Body Dumbbell Workout
27 minNo Repeat Workout: Full Body HIIT at Home
31 minFull Body Dumbbell HIIT for Strength and Fat Loss: No Jumping
40 minFull Body Strength + Power: Weighted Abs
36 minFull Body Dumbbell Circuits: Build + Burn II
33 minIntermediate HIIT Workout with Weights + Abs and Core: Total Body
39 minBuild & Burn II Home Workout: Drop Set Dumbbells
35 minDumbbell Strength: Full Body + Abs Finisher
40 minFull Body Superset Workout
15 minFull Body Dumbbell Workout
38 minFull Body Sweat: HIIT, Abs, & Dumbbell Strength
40 minFull Body: Complexes
38 minIntense Bootcamp Workout
35 minFull Body Dumbbell Workout: Complete
37 minTotal Body Dumbbell Workout + Abs
21 minTabata HIIT Workout
39 minBuild & Burn Full Body Workout
33 minFull Body Dumbbell Strength & HIIT
39 minFull Body Strength Workout: Build Muscle and Power
36 minFull Body Dumbbell Circuits: Build + Burn Glutes
37 minBuild and Burn Full Body Workout: Tri-Sets
23 minHigh Powered HIIT Workout with Weights
35 minDumbbell Conditioning Workout: Full Body
41 minLow Impact Full Body Workout with Dumbbells
36 minTotal Body Dumbbell Workout: No Repeats
37 minFull Body Dumbbell Challenge: Strength & Core
38 minFull Body Strength Workout with Dumbbells
36 minFull Body Build & Burn: Quads & Calves
41 minStrength Combos & Complexes
37 minTotal Body HIIT and Strength Workout
39 minStrength + Cardio HIIT Workout: Build Muscle
38 minFull Body Dumbbell Workout: HIIT x Strength, 40/20
40 minMetCon Shred
37 minHardcore HIIT Workout: No Repeats
37 minFull Body Low Impact HIIT Workout
25 min25 Minute Full Body Dumbbell Workout
26 minFull Body Workout with Dumbbells: Build Strength at Home
38 minFull Body 1 Dumbbell Supersets
25 minFull Body Dumbbell Workout: No Jumping
32 minHIIT Workout for Fat Loss with Weights: No Jumping
40 minTotal Body Strength + Sweat: No Repeat HIIT
35 minFull Body Dumbbell Workout: Low Impact
31 minLow Impact HIIT Workout with Weights: No Jumping
38 minPyramid Full Body Dumbbell Workout
27 minDumbbell HIIT Workout for Fat Loss and Abs: No Repeats
27 minFull Body Dumbbell Workout for Busy People
41 minFull Body Tempo Workout with Dumbbells
32 minFull Body Home Workout: HIIT Cardio + Abs + Strength Training
30 minExplosive Total Body Workout: HIIT x Strength x Core
36 minIntense Full Body HIIT Workout Mash Up
37 minFull Body Standing Workout with Dumbbells
40 minFull Body Strength Dumbbell Workout: Upper & Lower Hypertrophy
22 minFull Body Workout: No Jumping, No Repeats
39 minFull Body MetCon: Strength + Fat Burning HIIT
39 minFull Body Drop Set Workout: Tri-Sets
39 minFull Body Dumbbell & Bodyweight Workout: Strength & Sweat
37 minMax Effort HIIT Cardio Workout: Fat Burning
13 minAdvanced Full Body HIIT Workout with Dumbbells
22 minHIIT: Bodyweight & Dumbbells
38 minFull Body Shred
28 minAll Standing Workout: Dumbbells & Bodyweight
31 minTotal Body HIIT Workout with Weights + Bodyweight: Strength + Cardio
37 minFull Body Workout: Cardio + Dumbbell HIIT
34 minFat Burning Dumbbell HIIT Cardio
24 minHIIT with Weights: Apartment Friendly Workout
14 minEMOM Challenge: Add 1 Rep Every Round
29 minFull Body Beginner Dumbbell Workout
35 minHigh Intensity Total Body Shred
21 min20 Minute Full Body Dumbbell Workout
38 minHIIT & Strength: Treadmill
10 min10 Minute Full Body Dumbbell Workout
The moves we use most
Across these 130 workouts, these show up most often.
- Bent Over Rowin 67 workouts
- Renegade Rowsin 58 workouts
- Dumbbell Swingin 48 workouts
- Thrustersin 48 workouts
- Chest Pressin 44 workouts
- Mountain Climbersin 42 workouts
- Goblet Squatin 38 workouts
- Jumping Jacksin 35 workouts
Questions
- Which of our full body with dumbbells should I start with?
- Full Body Dumbbell Workout at Home + HIIT Finisher. It's the most watched of these, with 4.9M views on YouTube. Dumbbell supersets for legs, shoulders, back, arms and chest, finished with a HIIT round.
- How long are they?
- From 10 to 56 minutes. Most are about 37.
- Do I need equipment?
- Yes: all 130 use dumbbells.
- Are they good for beginners?
- 28 of the 130 are marked for beginners, and 26 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
