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Full body dumbbell workouts
Everything in one session, with a pair of dumbbells. Pick by time: there's a 10 minute one for busy days and long ones for when you have the hour.
150 workouts · 10 to 56 min · most watched first · by Tiff and Dan · newest September 2026
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Full Body Dumbbell Workout at Home + HIIT Finisher35 min · Dumbbells
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Full Body Dumbbell Workout at Home + HIIT Finisher35 min · Dumbbells | 35 min | Dumbbells | Intermediate |
| Full Body Dumbbell Workout: Build Strength27 min · Dumbbells | 27 min | Dumbbells | |
| Killer HIIT Workout + Dumbbells: No Repeats31 min · Dumbbells | 31 min | Dumbbells | |
| Full Body Dumbbell Workout: No Repeats31 min · Dumbbells | 31 min | Dumbbells | |
| Full Body Workout with Dumbbells: Tone & Sculpt46 min · Dumbbells | 46 min | Dumbbells | Intermediate |
| Full Body HIIT Workout with Weights40 min · Dumbbells | 40 min | Dumbbells | |
| Full Body Workout with Dumbbells: Strength45 min · Dumbbells | 45 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Dumbbell Workout: Strength & Endurance26 min · Dumbbells | 26 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body HIIT Dumbbell Workout: No Repeat31 min · Dumbbells | 31 min | Dumbbells | |
| Full Body One Dumbbell Workout: High Intensity24 min · Dumbbells, Bench | 24 min | Dumbbells, Bench | Intermediate |
All 150
27 minFull Body Dumbbell Workout: Build Strength
31 minKiller HIIT Workout + Dumbbells: No Repeats
31 minFull Body Dumbbell Workout: No Repeats
46 minFull Body Workout with Dumbbells: Tone & Sculpt
40 minFull Body HIIT Workout with Weights
45 minFull Body Workout with Dumbbells: Strength
26 minFull Body Dumbbell Workout: Strength & Endurance
31 minFull Body HIIT Dumbbell Workout: No Repeat
24 minFull Body One Dumbbell Workout: High Intensity
46 minUltimate Full Body Dumbbell HIIT Workout
37 minFull Body Dumbbell Workout: HIIT x Strength
22 min20 Minute Full Body Dumbbell Workout: No Repeat
56 minFull Body Low Impact HIIT with Weights: No Jumping
26 minFull Body Dumbbell Workout + HIIT
41 minFull Body Workout: One Dumbbell
43 minFull Body Dumbbell HIIT: No Repeats
37 min35 Minute Full Body Dumbbell Workout
46 minComplete Full Body Dumbbell Workout
31 minFull Body Dumbbell Workout: Strength & Tone
41 minBuild & Burn Home Workout: Drop Set Dumbbell Workout
40 minFull Body Dumbbell Workout + Abs
46 minAdvanced HIIT: Intense Workout with Weights
31 minCalorie Killer Intense HIIT Workout: Dumbbells
Show all 150
33 minFull Body Dumbbell HIIT: Unilateral
34 minFull Body Dumbbell MetCon for Strength & Fat Burn
44 minFull Body Dumbbell Workout: Intense Strength
41 minFull Body Strength Workout: Get Strong, Stay Lean
17 minDumbbell HIIT Workout: Burn Fat + Build Muscle
33 minFull Body Dumbbell Workout: Beginner Friendly
39 minPower + Burn: AMRAP Complex
37 minIntense Full Body Dumbbell Complexes
36 minTotal Body Dumbbell HIIT
37 minFull Body Dumbbell Circuits
44 minFull Body Fusion Dumbbell Workout
39 minTotal Body Dumbbell HIIT: No Repeats
29 minFull Body Dumbbell Workout: Apartment Friendly
35 minFull Body Strength & Abs: Dumbbell Workout
39 minFull Body Low Impact: Dumbbell Strength
31 minFull Body HIIT with Weights: No Repeats
36 minFull Body Dumbbell Circuits: Build + Burn
41 minFull Body Dumbbell Workout with Abs
33 minSweat HIIT Workout with Dumbbells: EMOM
54 minThe Final Boss: Ultimate Full Body Workout
41 minAbs + HIIT with Dumbbells: No Repeats
37 minFull Body Dumbbell Workout + Abs Finisher
37 minFull Body One Dumbbell Workout: Supersets
29 minFull Body HIIT + Abs Workout: Bodyweight + Weights
38 minDumbbell Full Body Strength + Abs
41 minTotal Body Workout: 5 Rounds
33 minFull Body Strength Training with Dumbbells
36 min1-Dumbbell Full Body Workout: Unilateral
44 minFull Body Supersets with Dumbbells
37 minDumbbell HIIT + Abs
38 minFull Body Strength & Shred: Dumbbell Workout
41 minFull Body HIIT Workout with Dumbbells: Upper + Lower Body
41 minFull Body Dumbbell Supersets
27 minFull Body Fat Loss: Dumbbells
30 minOne Dumbbell HIIT Workout: Upper + Lower Body
23 minChris Hemsworth's Dumbbell vs Bodyweight HIIT Workout
41 minFull Body Circuits with Dumbbells
40 minFull Body Strength + Power: Weighted Abs
37 minDumbbell HIIT Workout: Full Body
37 minBeginner Full Body Dumbbell Workout
31 minFull Body Dumbbell HIIT for Strength and Fat Loss: No Jumping
27 minNo Repeat Workout: Full Body HIIT at Home
39 minFull Body Shred: AMRAP Complexes
35 minDumbbell Strength: Full Body + Abs Finisher
33 minIntermediate HIIT Workout with Weights + Abs and Core: Total Body
36 minFull Body Dumbbell Circuits: Build + Burn II
39 minBuild & Burn II Home Workout: Drop Set Dumbbells
15 minFull Body Dumbbell Workout
38 minFull Body Sweat: HIIT, Abs, & Dumbbell Strength
40 minFull Body Superset Workout
40 minFull Body: Complexes
40 minMetCon Motion
38 minIntense Bootcamp Workout
37 minTotal Body Dumbbell Workout + Abs
35 minFull Body Dumbbell Workout: Complete
33 minFull Body Dumbbell Strength & HIIT
21 minTabata HIIT Workout
35 minDumbbell Conditioning Workout: Full Body
39 minBuild & Burn Full Body Workout
39 minFull Body Strength Workout: Build Muscle and Power
36 minFull Body Dumbbell Circuits: Build + Burn Glutes
41 minStrength Combos & Complexes
41 minLow Impact Full Body Workout with Dumbbells
37 minBuild and Burn Full Body Workout: Tri-Sets
23 minHigh Powered HIIT Workout with Weights
36 minTotal Body Dumbbell Workout: No Repeats
37 minFull Body Dumbbell Challenge: Strength & Core
38 minFull Body Strength Workout with Dumbbells
36 minFull Body Build & Burn: Quads & Calves
43 minFull Body Supersets: Alternating Pairs
39 minStrength + Cardio HIIT Workout: Build Muscle
37 minTotal Body HIIT and Strength Workout
38 minFull Body Dumbbell Workout: HIIT x Strength, 40/20
25 minFull Body Dumbbell Workout: No Jumping
25 min25 Minute Full Body Dumbbell Workout
40 minMetCon Shred
42 minFull Body Strength: Controlled Tempo
37 minHardcore HIIT Workout: No Repeats
26 minFull Body Workout with Dumbbells: Build Strength at Home
37 minFull Body Low Impact HIIT Workout
38 minFull Body 1 Dumbbell Supersets
32 minHIIT Workout for Fat Loss with Weights: No Jumping
40 minTotal Body Strength + Sweat: No Repeat HIIT
40 minFull Body Strength & Power: High Intensity
35 minFull Body Dumbbell Workout: Low Impact
31 minLow Impact HIIT Workout with Weights: No Jumping
38 minPyramid Full Body Dumbbell Workout
39 minLow Impact Strength: Complexes & Flow
27 minFull Body Dumbbell Workout for Busy People
27 minDumbbell HIIT Workout for Fat Loss and Abs: No Repeats
30 minExplosive Total Body Workout: HIIT x Strength x Core
22 minFull Body Workout: No Jumping, No Repeats
37 minFull Body Standing Workout with Dumbbells
41 minFull Body Tempo Workout with Dumbbells
32 minFull Body Home Workout: HIIT Cardio + Abs + Strength Training
39 minFull Body MetCon: Strength + Fat Burning HIIT
36 minIntense Full Body HIIT Workout Mash Up
40 minFull Body Strength Dumbbell Workout: Upper & Lower Hypertrophy
39 minFull Body Drop Set Workout: Tri-Sets
39 minFull Body: Hybrid Circuits
39 minFull Body Strength: 4 Blocks & AMRAP
39 minFull Body Dumbbell & Bodyweight Workout: Strength & Sweat
37 minMax Effort HIIT Cardio Workout: Fat Burning
37 minFull Body Cardio HIIT: Tabata Finisher
39 minFull Body Strength & Shred
41 minStrength Reload: Heavy Dumbbells
13 minAdvanced Full Body HIIT Workout with Dumbbells
22 minHIIT: Bodyweight & Dumbbells
38 minFull Body Strength: Complexes
38 minFull Body Shred
38 minFull Body Strength + HIIT: AMRAP
37 minFull Body Workout: Cardio + Dumbbell HIIT
28 minAll Standing Workout: Dumbbells & Bodyweight
33 minFull Body AMRAP & EMOM HIIT
31 minTotal Body HIIT Workout with Weights + Bodyweight: Strength + Cardio
39 minUnilateral Strength
41 minFull Body Conditioning & Abs
34 minFat Burning Dumbbell HIIT Cardio
21 min20 Minute Full Body Dumbbell Workout
24 minHIIT with Weights: Apartment Friendly Workout
29 minFull Body Beginner Dumbbell Workout
35 minHigh Intensity Total Body Shred
14 minEMOM Challenge: Add 1 Rep Every Round
40 minTotal Body Power: Dumbbells
10 min10 Minute Full Body Dumbbell Workout
38 minHIIT & Strength: Treadmill
The moves we use most
Across these 150 workouts, these show up most often.
- Bent Over Rowin 78 workouts
- Renegade Rowsin 63 workouts
- Dumbbell Swingin 57 workouts
- Thrustersin 56 workouts
- Chest Pressin 53 workouts
- Mountain Climbersin 51 workouts
- Goblet Squatin 43 workouts
- Romanian Deadliftin 38 workouts
Questions
- Which of our full body with dumbbells should I start with?
- Full Body Dumbbell Workout at Home + HIIT Finisher. It's the most watched of these, with 5.1M views on YouTube. Dumbbell supersets for legs, shoulders, back, arms and chest, finished with a HIIT round.
- How long are they?
- From 10 to 56 minutes. Most are about 37.
- Do I need equipment?
- Yes: all 150 use dumbbells.
- Are they good for beginners?
- 39 of the 150 are marked for beginners, and 45 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
