Killer HIIT Workout + Dumbbells: No Repeats
Full-body dumbbell intervals, 30 seconds on and 20 off, ending with a burpee and clean finisher.
- 31 min
- Dumbbells
- 33 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.4M views on YouTube · TIFF x DAN · April 2021
The workout
Workout · 30s work · 20s rest
- Goblet Squats
2 rounds
- Single Arm Thruster
- Side to Side Lunges
- Squat Pulses
- Reverse Lunge + Curls
- Dumbbell Snatch Right Side
- Dumbbell Snatch · left side
- Uneven Static Lunge Right Side
- Uneven Static Lunge · left side
- Squat Press
- Sumo Deadlift Partials
- Dumbbell Jacks
- Plank Rows
- + Deadlift
- + Leg Lift Hold
- Dumbbell Push Ups
- Side Plank Pulses · left, then right
- Renegade Rows
- Front Squats
- Push Press
- Uneven Curtsy Lunge · right, then left
- Suitcase Squat & Press
- Bent Over Rows
- Dumbbell Swing
- Upright Rows
- Supine Rows
- Cross Punches
- Hammer Press
- Overhead Tricep Press
- Front Raise
- Lateral Switch Lunge
- Rress
Workout · 20–30s each, no rest
- Burpee + Clean &
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