Full Body HIIT Workout with Weights
Three dumbbell circuits for your whole body, 40 seconds per move, finished with a one-minute plank hold.
- 40 min
- Dumbbells
- 24 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
908K views on YouTube · TIFF x DAN · September 2024
The workout
Warm up · 15–30s each
- Warm Up
- Arm Circles
- Squat to Rear Lunge
- Cossack Squat
- Chest Opener Butt Kicks
- Shoulder Taps
- Pike to Plank
- Frog Squats
- Forward Lunges
Circuit 1 · 40s work · 20s rest
2 rounds
- Rotational Shoulder Press
- High Squats
- Alternating Snatch
- Shallow Step Squat Walk
- Squat to Press
2 rounds
- Bent Over Row
- Front Raise
- Renegade Row
- Split Squat · right, then left
2 rounds
- Twist Curls
- DB Switches
- Overhead Extension
- DB Swing
- DB Push Ups
Finisher · 60s each, no rest
- Low Plank Hold
Cool down · 12 stretches · 20s each
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